My Actifit Report Card: September 28 2021

Various advantages and disadvantages of wheat


If you want to eat wheat or processed products, it is recommended to choose ones made from whole wheat. Whole grains are rich in fiber which is good for the health of our digestive system. Here are some benefits of whole wheat:


According to research, the use of whole wheat is thought to reduce the risk of colon cancer. The amount of fiber, antioxidants and phytonutrients in doubles helps prevent colon cancer.


Allegedly effective in treating mild constipation and restoring bowel function

Reduce gastric pain and improve bowel function in people with allegedly irritable bowel syndrome.

Wheat is high in flavonoids and antioxidants, and the nutrients in wheat are thought to play a role in maintaining healthy blood vessels and reducing the risk of disease. However, more research is needed to confirm this theory.


Behind the benefits of wheat

Despite its many benefits, it turns out that wheat can cause a number of health problems, including:

Stimulating the rise in blood sugar

Foods made from whole grains can cause a sharp rise in blood sugar. This increase was followed by a sharp decline. As a result, we will feel hungry and want to eat again.

Stealing nutrients from the body

Wheat contains phytic acid, which can prevent the body from absorbing minerals, such as calcium, zinc, iron, and magnesium. Whole wheat has a higher phytic acid content than processed wheat

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Daily Activity
175 cm
80 kg
Body Fat
50 %
36 cm


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