My Actifit Report Card: September 29 2021

Some amazing benefits of eating millet


Identification of millet plant


It is sown in many places in Bajra, Punjab and UP. It is a favorite food of the working class. Older people also use it in winter
Its plant grows like a millet plant but suddenly grows. The stems are thin. It consists of a long kiln surrounded by small round grains. These grains are called millets. When ripe, these grains are separated from the kilns

Its mood is hot and dry


In the case of food, its use is as useful as it can be digested. Excessive use of it makes it metallic, bile producing and causes constipation and dryness. A pregnant woman can get pregnant. When eating its bread or porridge etc., mix ghee, doll sugar in it and eat it and it should not be used continuously.

Benefits where it can benefit you include swollen back pain, male weakness, bile, biliary vomiting.

Some amazing benefits of eating millet


Millet absorbs moisture due to its dry effect and is beneficial in diarrhea in hot weather. It is also a diuretic.

Millet causes constipation and is a slightly digestible food, but eating it increases blood flow and gives strength to the body.

Millet is useful in preventing bleeding from hemorrhoids, epilepsy, insomnia, impotence, high blood pressure, diabetes and tuberculosis.

It contains a large amount of protein. In addition, calcium, phosphorus and steel are also found in adequate amounts. It is also an antioxidant

People who are allergic to protein can also eat it without fear or danger

Millets are easily digested and are less likely to cause allergies. So there is nothing wrong with including it in the diet. It is useful for people who suffer from most stomach ailments or who have stomach ulcers, they should eat millet

The phytic acid and niacin in millet keep cholesterol levels low, so it is also beneficial for people with diabetes.

Millet contains fiber, so people who want to lose weight should also eat millet. Eating less than this also makes you feel full. Therefore, people who eat millet, they lose weight. It removes acidity and eliminates heart diseases

Women who suffer from iron deficiency. They should eat millet in different forms

160 grams of millet can provide them with 70% steel. Eating millet is more beneficial for women between the ages of 18 and 45

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Daily Activity
175 cm
80 kg
Body Fat
50 %
36 cm


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