Consigue Muscle-up con estos 2 ejercicios [ESP |ING]
2 Ejercicios que te ayudarán a conseguir el Muscle-up
2 Exercises that will help you achieve the Muscle-up
Hola, ¿qué tal amigos de #hivers y miembros de Street Workout Conmmunity? Es un placer para mí compartirles los 2 mejores ejercicios para conseguir Muscle-up de la manera más rápida y eficiente. Espero que sean de su agrado estos ejercicios y puedan conseguir este famoso básico binario.
Hello, what's up #hivers friends and Street Workout Conmmunity members? It's my pleasure to share with you the 2 best exercises to get Muscle-up in the fastest and most efficient way. I hope you like these exercises and you can get this famous binary basic.
Ejercicios
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El muscle-up es un ejercicio de fuerza avanzado, dentro del dominio de los básicos de la calistenia, combinando una dominada explosiva seguida de un fondo, llegando a ser uno de los movimientos más conocidos en los atletas de este deporte.
The muscle-up is an advanced strength exercise, within the domain of calisthenics basics, combining an explosive pull-up followed by a bottom, becoming one of the most known movements in the athletes of this sport.
Por consiguiente, te recomiendo entrenarlo 3 veces por semana para conseguir la mayor efectividad del ejercicio, trabajando siempre en cargas progresivas de repeticiones y series, siendo estas de 7-10 repeticiones y de 4-6 series por ejercicio por un periodo de un mes hasta conseguir el movimiento, es importante trabajar en un máximo de 15 series por entreno para estar entre los valores de la ganancia de fuerza y así conseguir nuestro objetivo. Espero que les sea muy útil esta publicación y no la vemos en la próxima. Si tienes alguna duda, sígueme para más o déjalos en los comentarios.
Therefore, I recommend you to train it 3 times per week to achieve the greatest effectiveness of the exercise, always working in progressive loads of repetitions and sets, being these of 7-10 repetitions and 4-6 sets per exercise for a period of one month to get the movement, it is important to work in a maximum of 15 sets per workout to be between the values of strength gain and thus achieve our goal. I hope you find this publication very useful and see you in the next one. If you have any questions, follow me for more or leave them in the comments.
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Saludos @henrrysworkout
Greetings @henrrysworkout
Brutal ese video bro 💪
Vamos por mas contenido, cada dia dando un paso mas. saludos y bendiciones gracias por comentar.
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Wow Henrry! It is a very good quality and motivational video, it is appreciated that you not only show the examples of the exercises, but also take the time to explain them, it is a great job that could be useful to many people inside and outside Hive... I would like to suggest you to subtitle the spoken parts of your videos in English, you would have more vision on the platform. Happy day! ✌️
Gracias por tus consejos, para la proxima con gusto aplicare cada detalle. Saludos hermano y bendiciones.