EL SECRETO DEL FRONT LEVER 🔥💫 [ESP|ENG]
EL SECRETO PARA UN FRONT LEVER 🔥💫 [ESP|ENG]
EL SECRETO DEL FRONT LEVER 🔥💫 [ESP|ENG]
THE SECRET OF FRONT LEVER
Hola que tal amigos de la blockchain de #Hive y streetworkout community en la noche de hoy les traigo el secreto del Front level y cómo conseguirlo de la forma correcta como saben este estático de tirón se ve muy estético al realizarlo correctamente por eso hoy decidí hablar del secreto del Front level que se que les gustara, y como pueden notar en las fotos se darán cuenta que todo está en la retracción escapular solo debemos dominarlo a la perfección con las progresiones bajas teniendo siempre en cuenta la calidad ya q esto nos llevara a dominarlo rápidamente.
Hello, how about the friends of the #Hive and Streetworkout Community From the secret of the front Level that I know that they liked, and as they can notice in the photos they will realize that everything is in the scapular retraction we must only dominate it perfectly with the low progressions always taking into account the quality since this will take us to Dominate him quickly.
Remember to take into account the lock of elbows when you perform the scapular retraction This is very important to activate the muscles of the dorsal and thus get the strength that we want so much I hope this secret has been very useful and they can share it with their partners of training and thus get The Front Level in the best way I say goodbye with a see you later and see you in the next publication.
Gracias por leer mi publicación y por apoyar mi contenido si tienen alguna pregunta la deja en los comentarios feliz noche a todos y muchas suerte espero que les sea muy útil este post gracias.
Thank you for reading my publication and for supporting my content if you have any questions, you leave it in the comments happy to all and many luck I hope this post is very useful thanks.
Thanks for reading my post.
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Pro tips hermano. Que genial. Eres todo un máster 🤜🤛💯😁 gracias por compartirnos tus conocimientos.
Vamos por más 🤝❤️. Gracias por comentar y leer mi publicación 💫
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