10,000 Hours - Hour 24

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(Edited)

12:24 am. Love of my life by my side, fast asleep. TV off. Nerves on. Silence. Aside from the occasional fart coming from my perfect four-legged friend lying fast asleep on the ground.

Eyes open. Eyes closed. The same.

Anxiety returns. I feel the need to write; but I have nothing to write about. I often try to turn my own mental fucked-up-ness into creativity behind a pen. Rarely do I share any of this creativity with the world. Rarely do I even finish my own works. The works I swear that some day will be something; something decent, entertaining; something to read. But doubt always overshadows everything for me. It has for a very long time. Doubt.

It has stopped me from almost every potential I have had in my life. At least creative potential. Doubt cast upon me by others throughout my childhood translated into a rebellious teenager. Rejection from society as a teenager transformed others' doubt into self-doubt.

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Relatively, things have been going rather well for me lately. I have had a tremendous amount of financial troubles; but that is nothing new. But, other than that, things are positive. But with every shroud of positivity present in my current state there is an equal amount of fear. And it took me until this very moment to understand these things fully.

Firstly, and most importantly; the afore-mentioned love of my life laying in our bed. I call it our bed. She does as well, but only after persuasion. The reason being that our time together is limited. At the moment. In under 60 days her visa will expire and we will once again be separated by 4000 miles. She will return to her home country of Chile and the closed borders brought on by this country's stupidity will keep us apart. It's nothing new to us; and things will be fine. But it eats at my subconscious. Constantly. After 6 months of being separated by this pandemic- the thought of returning to that is too much to bear.

The unknowingness.

Earlier this evening we visited the house of my Dad and his wife. My aunt was in town visiting, and I took the steep, winding mountain pass to go see her as I hadn't in quite some time. I have never been close with her. In fact, since the passing of my mother, I have never been close with any of my family. That broke me. Maybe it was my age. Maybe it was where I was. Maybe it was the fact I attempted to drop out of school to be with her during her final months. Maybe it was the fact I let others convince me not to. Maybe it was so many other things. But that's a conversation for another time.

Recently I got a new job within the company I have been working for periodically over the last few years. Something I should be really excited about. Given the nature of my past jobs I have never in my life really held a year-round position. With benefits. Health. Dental. Paid time off. A better pay rate and an opportunity to learn a completely new skill. I should be thrilled. And I am.

But.

That visit to that house evoked so much more fear about my future than I would have expected. Question after question about a job I knew very little about and praise after praise about my "progress in life". All the while, feeding into the fear of separation from my fiancee and the veil shrouding any sort of knowledge of when we will be together again. Congratulations about taking a year-round position; which is undoubtedly good for me financially. But; prior to this pandemic I had a plane ticket to Chile. I had a job lined up renovating one of her family member's properties. We had a plan to always be together until she finished school. And now every answer I give to questions about our future is a rambling mess of upward inflections and question marks marking the end of each sentence.

But it will be fine. It will.

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12:50. Rather early for me. I was diagnosed with insomnia around the same time my mother was diagnosed with cancer. In my past entirely sleepless nights more or less alternated with ones that I did actually sleep; making laying down in silence and going to bed a habit that will take a lifetime to break. But I'm making progress. But the fact is, I was ready for bed as soon as we left my family. I was yawning the entire way home dreaming of laying down and falling asleep. I took Raiden out to go to the bathroom and shortly after my eyes were closing while watching a corny show on Shudder. But, as always, as soon as I was reminded to turn off the television, and silence returned; so did insomnia. It's one of my biggest difficulties. Falling asleep in silence.

Before meeting her it was easy. And by "easy" I mean dreadfully unhealthy. What I now look back on as substance abuse(at the time it was simply "medicine" to separate myself farther from my own brain) paralleled with some sort of blaring screen was the only way to fall asleep. Surrounded by others. But the most challenging part of growing out of that is figuring out how to sleep again.

If you're wondering where this post is going; it's nowhere. This is a simple stream-of-consciousness. Back on the Steemit platform I planned to write a series I dubbed "10,000 Hours" on my road to recovery from my numerous and severe mental health problems. At the time I was planning on setting out aimlessly in a Subaru; taking myself wherever my thin wallet and thick dog could allow. But plans changed. My environment got darker and I got unmotivated. My $50 computer failed me and my phone died under the boot of an unknown coworker while I was out on the hill. I stayed in my own darkness and stopped writing altogether.

But also, it was possibly the best thing that ever could have happened to me. Because if I had not become "trapped" where I was I would have never met my fiancee. And if I had never met my fiancee, well, there is a good chance I would be dead by now. And certainly not have matured in the ways I have.

Tonight, as I laid in bed feeling the need to write, I could not come up with a single story. I did not want to start setting another scene that I would undoubtedly never finish. I especially wanted to start writing something that I would not necessarily "finish"- but an ongoing hub-bub of nonsense that to me would encourage me to continue to write on a daily basis in addition to some of the other larger projects I would hope to someday finish.

So I got up, as carefully and quietly as I could to not disturb my fiancee. I dug my computer out from under the coffee table and I opened it and I just started writing whatever came to mind. And this is what it has become. A sort of therapy for me. Something I want to continue; because I know it will encourage me to at least return to the pen and/or keyboard to continue my other pieces. I may never be an author but I will forever be a writer. For these are the thoughts I cannot convey to others in any sort of logical sense. If I even had that set of ears to begin with.

This will become daily. I have no expectations of anyone actually reading these. My only hope for that would be that maybe someone out there also dealing with mental health issues- well, maybe we can help each other. It's a dark place; some minds. It's a difficult struggle. And despite the changing view on acceptance of these issues most who deal with them know the reality still lies in the fact that many who claim to do not actually have the patience or empathy to learn and listen. I've learned that over my quarter-decade here on this planet. Which is why I write.

Anybody hurting please reach out. And if you feel encouraged to do so; please start writing your own 10,000 hours. I will always be here to read them and to lend an "ear". Outlets are the most important tools we have.

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12 comments
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It seems you need to read this:
https://leopedia.io/faq/#what-kind-of-content-can-i-post-on-leofinance

I expect such posts here will collect some downvotes

Posted Using LeoFinance Beta

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I deleted the Leo tag but it still shows up on the application. Is there anything else I can do or do I need to delete the post entirely? I'm sorry for the confusion- I won't use the tag anymore! I just like the concept of Leo but also am a complete moron when it comes to crypto.

Posted Using LeoFinance Beta

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I see LEO tag is gone. All ok

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Noticed you tagged this with #ocd, it would get more visibility and this kind of content would actually fit in the OCD community for curation as well, so you'd do better posting it onto the community. :)

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Ok thank you! I am still learning about the communities aspect of things here. I really appreciate the suggestion! I'm assuming now it may be too late? If so, no big deal; I will do it with future, similar posts :)

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Yeah for future posts, just check the sidebar of what we welcome there and if anything fits better in the niche communities we support than rather post there but cross-post to OCD with the @peakd cross-posting feature. It's a lot to take in at once but you'll have a better experience once you learn the ropes. :D good post, anyway!

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I frequent the OCD community and am pretty aware of what is acceptable there! I was introduced by a friend who is no longer using the blockchain a couple of months ago when I joined. I just feel like such a newbie here sometimes I feel odd about posting directly in communities; especially for the first time. I do use Peakd mainly so I will look into crossposting now. Again, thanks for the advice!

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This is such a beautiful article. So much passion, courage and strength in your ability to let it flow from your heart.
I empathise with you on your immigration matters, it's a sad place to be because it's something you have no control over.
You seem to know what your "happy thing" is - writing. Your writing is touching and real.
I do hope your sleeping ability and patterns change. Have you tried alternative things like Qigong / Chi Gung? similar to Tai Chi, or something more popular like yoga. There're many elements to yoga and I've suffered from insomnia all my life...not so much now with my yoga and qigong practices. One good start is to focus on your breathing when you lie down to sleep and your mind starts racing. It's like breathing into a square, with your mind focused on nothing else but the inhale and the exhale. When I starting practicing diaphragmatic breathing (deep belly breathing), I truly understood the meaning of "breath of life" - so important!
I hope this helps:)

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Thank you so much! It truly means a lot to me that you read my rambling thoughts. I have been writing my entire life but usually in notebooks and unfinished(usually deleted) files when I have a computer so it's extremely encouraging to know that people do actually read these things here. In my previous experience on Steemit I felt that many things, despite being well accepted, were not actually read.

I have heard of qigong. I will definitely look into it more; I again thank you for your suggestions! My fiancee is very much a yoga-head and has been helping me commit more to that along with breathing exercises. The concept in general is always something I have been interested in but at the end of the day I do need some encouragement; so she has been helping me with that quite a bit. Admittedly, lately, I have not been holding up to my self-promise that I would commit myself to these techniques more. And that probably plays a large role in why my sleep problems have returned with such force. I truly, REALLY appreciate your advice! Tomorrow I will look into qigong more!

Thank you for reading. And also, I have other "happy places" :) Writing is just something that has always been a part of me; from a young age I always wanted to be an author. Or a storyteller. I suppose in modern times there is a difference. But writing has always been something more personal to me. Something I hide from my peers as I am a rather "sarcastic" individual in real life. I've become accustomed to putting on airs when it comes to what actually is happening in my brain; I suppose due to previous rejection of my problems.

I don't mean to ramble more(I guess this is my problem with writing 😂). One last time, I really, truly appreciate your time and suggestions. I am always so excited to make a connection on platforms such as this. Looking forward to seeing more from you!!

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That's the good thing about this platform. It's a good place to ramble and think aloud. I've only just joined the HIVE and it's the only place I've ever got the chance to really share my deep thoughts. I hope you continue your writing.

It's a positive that your fiancé is into Yoga. Even if you don't do these things religiously everyday, just starting little by little is good. I do fall off track sometimes, like recently, now...I've been suffering from mild insomnia, but it's due to my lack of steady exercise and some anxiety of what my next stage in life might be. My life changed when I started to live in the present and truly acknowledge every moment of every day with gratitude. I learned the importance of letting go of ideas, worry, fear and shifting my focus to only devote energy to positive things and people around me near or far that really matter to me. I guess it's more growth on a spiritual ground that I have been experiencing and it is lovely.

The qigong that I find most beneficial is the 5 animal Wudang Qigong.

All good wishes...and I will look out for your blog.

There is a new Self Improvement Community too:)

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(Edited)

I read every word man, so don’t think that people don’t read it, I know there are quite a few that will and do!

My wife suffers from the same issues with insomnia that you do, she needs the TV on in order to sleep. I myself went through insomnia issues for a while because I needed the TV on or something in order to fall asleep but I overcame that in time by trying to remove the stimulus from the room that I designated the bedroom. It took several weeks before I was able to start to get a sleep cycle again but it is possible. Looking at the other persons suggestion Qi gong has been something a lot of people I know have great success with for various things in life. One guy, no lie, corrected his vision and no longer needed glasses through consistent practice and techniques. Stuff works! We have some other things for my wife to take care of so for now, she gets the TV and anything else she needs to sleep lol.

My wife and I have had pretty significant trials and tribulations in our relationship but it’s these things, difficult and painful they are, that make your relationship stronger in the end. There were some pretty stressful times and if you’re able to make it past that, you are certainly destined to be together for the rest of your lives.

I hear you on the job front. I used to work per-diem, or as needed type of work, and it was so nice and convenient to have however much time off you wanted. When I got my first full time job, it was a significant adjustment for me because I was so used to that lifestyle. I would do what you can for how long you can but your fiancée comes first in a lot of these things. It’s not incredibly difficult to find a job so think of it that way, perhaps.

I’ll be reading any of these you put out man! Keep up the writing, it’s a very powerful outlet for people to have, even in the darkest times. It’s best to get the things out and on paper or in a document or post, regardless of how it ends up in the end. It’s like crying, you need to do it every so often because it’s a very cleansing thing for our body to do. Forget the masculine bullshit, we all need to do it when we have the right situation!

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