Spring Deadhang Challenge 1 - Can I Manage 10 Seconds??

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deadhang1.jpg

This is my first Actifit post! :)

A few months ago I watched a Youtube video about the benefits of "deadhanging" and thought I'd like to try it.

I'm thin with spindly arms and as far as I am aware, I can't even manage a single pull-up.

I can do about 15 or 16 pressups, but deadhanging and pull ups? I doubt it!

The other day the weather was fine and I had some free time so I went in search of a place in a park where I could try deadhanging. I found a "skyladder" and so here is my very first attempt at deadhanging, LOL:

https://youtube.com/shorts/QgSiqt82o8s?feature=share

Spring 2023 Deadhanging Targets

  1. Deadhang for 1 minute.
  2. Do 6 chin-ups
  3. Do 4 pullups

If I can hit those targets before spring term begins in April, I don't think I'll have done too bad for an old twit born in 1963!

Cheers!

David Hurley
#InspiredFocus

P.S. Now you can share your Hive content with the members of my Mastermind group Conversion Catalyst!

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ctp alive aliveandthriving proofofbrain neoxian archon deadhang
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12 comments
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That's Cool David, you got the Deadhang Done now its off to get the others done. I don't know about doing them Myself but I do get out and walk about 3 Miles a day at least, walking to and from work.

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Good job David!
Did you upload it witht he actifit app or just post on Actifit site itself?
Thanks.
Barb :)

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Thanks Barb. I posted this one directly on Actifit. That was the first time I'd used the site.

Now I've downloaded the app and began using it today.

!CTP
!ALIVE

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I think I could hang, but I have never in my life been able to do a pull-up, even when I was young and weighed almost nothing. Good for you in setting that challenge for yourself. !BBH

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@hirohurl! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @fiberfrau. (1/5)

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Sounds very doable even at your age, you're still young!

!CTP
!PIZZA

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