PPL workout - PUSH

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Hello everyone !

Back to business with a serious chest/shoulders session. Again a bit more of callisthenics to be expected to fulfil my objectives.

On the menu:

  • inclined push-ups 5x12-15
  • crow pose hold 5x30-45sec
  • shoulders press 5x12-15
  • pseudo plank push-ups 5x8-12
  • lateral raises 5x10-12

Have a good day !
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15/01/2022
6220
Gym,Rope Skipping

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