Qurator's: Hive Top Chef! | The Cheap Dinner Win | Fresh Tuna and Vegetable Salad

9 days ago

Greetings dear friends, welcome to my blog. Today I am once again joining the weekly contest Qurator's: Hive Top Chef! | The Cheap Dinner Win. These past few days have been a little tough for me—I had to undergo an outpatient surgery and was on bed rest for 5 days. I haven’t fully recovered yet, and I’m on a bland diet as part of my recovery. I’ve put together a recipe for dinner that’s very light, simple, requires just a few steps and ingredients, and above all, is very inexpensive—perfect for this contest.

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All I had to do was mix some tuna with a few vegetables—that was it. Dinner was very nutritious, as well as delicious. I bought some avocados in a tray—they were ready to eat—and I ate from them three times; they were 295 grams for $0.44. I added red bell pepper and tomato to this salad—I just used half of each. I had spent $1.17 on everything, so for dinner, the cost was half of what I spent on those vegetables: $0.59.

The can of tuna costs about $1.50, tuna in water; I used the whole thing. I only used 15 grams of avocado, so that would cost $0.22. In total, dinner cost $2.31.

Ingredients

- 1 can of tuna containing 115 grams

- 59 grams of tomato

- 32 grams of red bell pepper

- 15 grams of avocado, diced

Preparation

1.- Wash the tomato and bell pepper, remove the seeds, and cut everything into small cubes.

2.- In a bowl, add the tuna, flake it a little with a teaspoon, and then add the chopped vegetables (the tomato and the bell pepper). Mix well.

3.- Finally, add the avocado, cut into pieces.

Here's how this delicious salad turned out—a light, nutritious, and very inexpensive dinner.

I hope you liked it, this has been my participation in Hive Top Chef competition. See you another time.

^{All photos are original, taken with my Xiaomi Redmi Note 15 Pro 5G cell phone. The editions were made with the application GridArt.}

@hylene74

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7 comments

@yolimarag 80

9 days ago

This is one of my favorites—I love this combination 😍

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@teacherlynlyn 74

8 days ago

Another healthy recipe, the ingredients ate simple and the process is so easy to follow. 😇 Thankyou for sharing.

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@hylene74 76

3 days ago

I'm glad you liked my recipe—it turned out delicious. I highly recommend it. Best regards.

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@foodiesunite 73

8 days ago

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@hylene74 76

3 days ago

Thanks a lot, regards

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@jreyna1964 57

8 days ago

Hey my friend! First off, I really hope you keep recovering smoothly and get back to 100% very soon! Take it easy and rest up. That tuna and avocado salad recipe sounds delicious, super light, and absolute proof that eating healthy and budget-friendly doesn't have to be complicated. Huge success for the contest! Thanks for sharing this awesome recipe even while recovering, mate! Wishing you a speedy recovery and sending positive energy!

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@hylene74 76

3 days ago

Hi, I really liked the result. Thanks for your kind words—I'm getting better. Best regards.

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