Estiramientos antes de entrenar Stretching before training [ESP/ENG]
(Edited)
Saludos amigos de Hive y Street Workout Community, hoy les comparto unas fotografías de lo que fue mis estiramientos antes de empezar cualquier rutina en mi día de entrenamiento.
Greetings friends of Hive and Street Workout Community, Today I share with you some photographs of what my stretches were like before starting any routine on my training day.
Los estiramientos son para acondicionar los músculos preparándolos para el estrés de los ejercicios que hagamos en la rutina de entrenamiento por eso es importante estirar antes de empezar a entrenar. Esto es todo por ahora espero y les sea de mucha ayuda, ¡Hasta luego!.
Stretching is to condition the muscles, preparing them for the stress of the exercises we do in the training routine, which is why it is important to stretch before starting to train. This is all for now, I hope it is very helpful to you, see you later!.
Esto es todo por ahora, ¡hasta la próxima!.
That's all for now, until next time!.
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Saludos @isaac-mir
Greetings @isaac-mir
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STOPTo support your work, I also upvoted your post!
¡Excelente estiramiento con banda!