My FRONT LEVER routine focused on Traction and Lever elements [ESP/ENG]
Mi rutina de FRONT LEVER enfocada en elementos de Tracción y Palanca [ESP/ENG]
My FRONT LEVER routine focused on Traction and Lever elements [ESP/ENG]
Hola que tal familia de la Comunidad #HIVE y #SWC espero se encuentren todos muy bien. En esta ocasión quiero compartir con ustedes mi rutina de FRONT LEVER enfocada en elementos de Tracción y Palanca. Normalmente entreno de esta manera, los días lunes y jueves trabajo elementos de tracción (específicamente para el Front Lever). Es rotativo, una semana el día lunes entreno enfocado en tracción y palanca, y el día jueves trabajaría en progresiones isométricas (tensión) y la siguiente semana al revés. De esta manera no me dejo nada en el proceso. Suelo terminar con algunos elementos “básicos” como dominadas altas, muscle up, dominadas regulares y algo de ejercicios aislados como curl de bíceps con bandas o en barra fija, esto para acondicionar y poder proteger bien los tendones y articulaciones. Sin más que agregar, vamos con la rutina.
Hello family of the #HIVE and #SWC Community, I hope you are all doing well. This time I want to share with you my FRONT LEVER routine focused on Traction and Lever elements. I normally train this way, on Mondays and Thursdays I work traction elements (specifically for the Front Lever). It is rotational, one week on Monday I train focused on traction and leverage, and on Thursday I would work on isometric (tension) progressions and the next week the other way around. This way I don't leave anything out in the process. I usually finish with some "basic" elements such as high pull ups, muscle up, regular pull ups and some isolated exercises such as biceps curl with bands or fixed bar, this to condition and to be able to protect the tendons and joints well. Without further ado, let's get to the routine.
Espero les haya gustado el post. Quería acotar que para poder realizar esta rutina debes contar con una base de fuerza previa. Ya que si no es el caso puedes sentir molestias o hasta lesionarte. Esta rutina está en el rango de NIVEL INTERMEDIO-AVANZADO es decir que podrán realizarla quienes ya tengan la fuerza requerida y el conocimiento sobre la parte mecánica de cada elemento. Si tú quieres realizarla, pero no tienes la fuerza no te preocupes, puedo diseñar una con regresiones (ejercicios mas fáciles), solo házmelo saber en los comentarios y le damos. #vamospormas.
I hope you liked the post. I wanted to point out that in order to perform this routine you must have a previous strength base. Because if it is not the case you can feel discomfort or even get injured. This routine is in the range of INTERMEDIATE-ADVANCED LEVEL, that is, it can be performed by those who already have the required strength and knowledge about the mechanical part of each element. If you want to do it, but you don't have the strength, don't worry, I can design one with regressions (easier exercises), just let me know in the comments and we'll do it. #vamospormas.
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Saludos hermano, es una buena rutina para ganar fuerza en front 💪 te aconsejaría que metieras australians tambien, te ayudarán muchísimo y avanzaras aún mas 🔥
Gracias broo. Seguro que si hermano, lo tendré en cuenta, y la verdad siempre las coloco, solo que me enfoque más en los elementos de explosividad. Pero si, esas no faltan.
Si hermano te ayudará bastante 💪
Excelente rutina crack💪🏼🔥
Gracias hermano. Vamos por más 💪💪🤜🤛
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Saludos Bro, estos ejercicios tienen una excelente mecánica para fortalecer el front, saludos!
Epale broo. Si si, son tremendos para trabajar el Front, son con los que mas he progresado.
Saludos! I like that you put an English sub and instruction there too. It makes it accessible for those who aren't speaking Spanish but wanting to learn how to do that exercise. Well done!
Greetings. HIVER It's good that you like me, it's a pleasure for me to be able to help those who want to learn and get to know our sport. In future publications I will detail some elements even more.
Excelente amigo es una rutina ideal para fortalecer , aumentar la masa muscular y además tonificar .
Saludos
Greetings friend. If the truth is this routine has helped me a lot. Above all, to better understand the lever of the element, which is the one that had cost me the most to understand.
Saludos Cordiales @isaaccrsw
Greetings @isaaccrsw
#vamospormas Saludos familia.
Buenos movimientos para la postura y muy completa 🔥✌️
Muchas gracias hermano. Igual tu rutina para Straddle Planche, esta increíble. Tienes super curada la técnica y forma. #vamospormas Saludos hermano.