Entrenamiento de Empuje | Push Workout [ESP | ENG]

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Entrenamiento de empuje.

Avanzado:

  • 40 fondos en paralela + 40 flexiones + 20 dips en barra

Intermedio:

  • 30 fondos en paralela + 30 flexiones + 15 dips en barra

Principiante:

  • 20 fondos en paralela + 20 flexiones + 10 dips en barra

Push workout

Advanced:

  • 40 dips + 40 push-ups + 20 straight bar dips

Intermediate:

  • 30 dips + 30 push-ups + 15 straight bar dips

Beginner:

  • 20 dips + 20 push-ups + 10 straight bar dips

Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.
Créditos
Credits
Cámara
Camera
compañero
compañero
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: OPPO a54 5G
Devices: OPPO a54 5G
Musicalización
Music

Asketa & Natan Chaim x Requenze x M.I.M.E - Warriors [NCS Release]

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Want to know more about me?
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Saludos @istrejo

Greetings @istrejo

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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