Hello friends,Yesterday was my holiday on Saturday. During the holidays I make a variety of recipes at home. I like it very much. I made a shrimp roast (Bangla) recipe with shrimp from the market yesterday. I thought I would share a little with you.

Shrimp size and measurement,

When I went to the market, I did not find any large shrimp. I got some medium sized shrimps, I bought two hundred and fifty grams of shrimps from there and came home with those fish. I soaked them in water for a while.

Shrimp shell clean,

I removed the fish shells with a knife and my hand. I separated the head. Then I cleaned and washed the fish a few times with clean water. Then I put the fish in a container so that the extra water would fall off in a month. I kept the fish in this position for about 10 minutes here.

A variety of spices are ready for cooking

I mixed different types of hot spices with turmeric, chilli and different spices. I mixed them well and put them in one place. I put a frying pan in a gas stove and added soybean oil. When the oil got hot, I divided the fish into two parts and played it well and put it in a pot so that the oils could be removed for a while.

Fried shrimp

Shrimp ready for cooking,

Step- 1

I put a frying pan in the oven. In the meantime I poured the same amount of oil. After heating, chopped onion, garlic and green chillies along with various spices were mixed in the bata oil. Some amount of salt and testing salt some cow's milk coconut was missed. I'll just wait for it to turn brown when everything has to be manipulated. When the spices take on the shape of a fried brown color, the fried shrimps are poured into it. Stir gently and cover with a lid for 10 minutes.

Steps-2
After 10 minutes the shrimp were completely roasted with the onion. A very beautiful scent is coming out. It has been very tasty to eat, I have tried it a little. I then took it out of the oven, prepared it for serving in a large plate, and sat down to eat with my little ones and all of my siblings. I had a lot of fun.

The benefits of shrimp

The name shrimp is a very popular name among the Bengalis. From lime shrimp to lobster, there are many recipes. But does anyone know the benefits of shrimp?

Eliminates Iron Deficiency:

Lack of iron often weakens our body. These shrimps can easily eliminate iron deficiency in our body. Because every 100 grams of shrimp contains 18% iron. Regularly eating shrimp eliminates iron deficiency in our body.

Shrimp to eliminate anemia:

Shrimp increase hemoglobin or blood cells in our body. Because it contains vitamin B12. This vitamin B12 eliminates anemia in our body.

Although shrimp are called insects, there is no way to deny the benefits of this special delicacy. Learn the benefits খা of eating shrimp.

1. Shrimp have a balanced ratio of fat, protein and minerals which is very good for health.

2. Shrimp contains a lot of selenium which prevents the growth of cancer cells in the body. In other words, shrimp is very effective in preventing cancer.

3. This food rich in omega-3 fatty acids helps to keep the heart healthy. Fatty acids control blood pressure and are good for the liver.

4. Shrimp is a great source of calcium.

5. Vitamin-E is found in abundance in shrimp. So playing a moderate amount of shrimp regularly keeps the skin well and increases the radiance of the skin.

6. Shrimp contains vitamin B-12. This special vitamin helps to keep the memory sharp and the heart well.

7. Shrimp is a source of a lot of protein and protein is a necessary material for the body. When there is not enough protein in the body, any injury or wound healing is delayed.

8. Shrimp is much lower in calories than many other fish and meat. So those who want to control their weight, even if they eat more shrimp, there is no risk of weight gain.

Thanks for reading the recipes

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