LOH308 || Without feeling guilty...
How much distance, do you think, is there between losing 19 kilos and feeling super good about myself?
Sometimes, it's not miles. These are thoughts, in my free time.
I remember that in December 2025, it was my starting point. I felt that physically I was fine, but after a lifetime of ups and downs with my weight, I understood something: many times I had tied my personal value to my body.
I had been doing exercises because pains, an injury and other signs appeared that told me: attend to me Jani.
Until, chatting with my doctors in Gynecology/hormones/Longevity during an activity last Christmas, a word appeared that changed the conversation...WELL-BEING. And there I made a pact with myself.
It was in January of this year that I decided to shake hands.
On my birthday, my coach said to me, ”Come, I shake your hand and we'll start.".. That's how I started a treatment with Mounjaro. I know that it is a very questionable treatment, but my experience has been extremely positive and I am happy that I made that decision.
Mind you: the treatment didn't do the process for me. I accompanied him with changes of habits and training. Today I train more than in the last 25 years. At the gym, at home, when I can. And often by the hand of many friendly people.
And I learned something fundamental, and that is that transformation is not a lonely path. I've had doctors, coaches, friends and people who are going through similar processes. And that makes a huge difference. Look for people who are on the same page as you.
I also understood that the first loyalty begins with ourselves.And that having a birthday doesn't have to mean that we stop taking care of, strengthening and enjoying our body.
Thanks to my friends for walking with me.And to those who question the path I chose to feel good... everyone finds their own route. I, in particular, have too much work with my own life to be managing that of others. 😂
Why did I finally understand something:
My transformation didn't start when I changed my body. It started when I decided to change the relationship I had with myself.
Happy week to everyone.
Janitze.🐝
Separator made with [Canva]( https://www.canva.com /) by @janitzearratia
Any images in this post are taken with my iPhone 12, the Infinix pro-note 30 or with the camera eighties Rolleiflex 2.8 f, and edited with [Canva]( https://www.canva.com /)
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Thankssss 🌹
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Thanks
I applaud you for standing by your decision to care more about yourself than what others say.
This is beautiful and profound. Thank you for sharing your experiences and thoughts with us.
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What a nice comment friend, thank you so much for walking by my side, happy day 🌹 @ifarmgirl
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