Hello friends Hivers and #SWC community. Today I set out to improve on pushups as it is an exercise that is used a lot in calisthenics and every time you have to improve more technique and do more repetitions.

Today I did several types of push-ups:

• Normal push-ups
• Diamond push-ups
• Bow push-ups
• Pike push-ups
• One-hand push-ups

My little sister was the one who took the pictures, she has a good hand for the pictures because I really like the way she takes them.

I'm going to do this daily routine of these types of pushups to gain more strength and endurance because it will be very useful for the competition that is only 1 week away.

And well thanks for reading my post ❤️, I hope you liked my pictures. I leave down there my Instagram link in case you are interested in following me there too, see you next time! #SWC