I4I #22 - Goals

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I had extra motivation to post an #index4index this morning. A lot of my day to day revolves around staying healthy and fit. This all happened at a bit past my mid'40's and now I'm approaching under ten years of making sure I lean towards working out as much as possible and eating as healthy as possible and challenges aside I've never gone all the way back to being at my lowest point in life when it came to how I was disrespectful to my body - inside and out.

I started the year invigorated to get back to the level that I'm accustomed to, because the last two years have been mostly being a step behind in the workouts and not being stricter with consumption management.

I've been humbled, because I had a great streak of nearly seven years of going beast mode and learning how to work around the challenges teaches you discipline and if you truly care about your health then you fight hard each and every day, but knowing that perfection is not attainable.

This morning Tiffany and I went into our routinely HIIT workout where there was another signature workout. These type of workouts as well as the benchmarks are set up for you to see where you are at. It's a great self-evaluation and motivator.

I've come into 2023 setting realistic goals for myself with these benchmarks and signature workouts. Just like I'm doing for our outdoor running events. Instead of over extending myself trying to reach my personal records all in one shot, I work on smaller victories building my way at matching and then exceeding those personal records.

Today, I set a goal and I accomplished it. No, it wasn't a personal record but it was a personal accomplishment that I set for today.

Thought this quote was appropriate for my current vibe:

"The victory of success is half won when one gains the habit of setting goals and achieving them." - OG MANDINO

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22 comments
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Or consistently sticking to good habits developed over time.
I like the quote.
Thanks for sharing it, @jimmy.adames
!CTP
!ALIVE
!BBH
!PIZZA PLAN

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Thanks Lisa!
@lisamgentile1961
!LUV

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You're welcome, Jimmy!
Happy Saturday!
@jimmy.adames
!ALIVE
!CTP

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Fantastic to hear that you are reaching your goals Jimmy, and great quote about the habit of setting and reaching them, thanks for sharing and stay awesome.


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Hi, Jimmy, this is a really good quote.
You are excellent at working on your goals and achieving them.
You would make a wonderful coach!
Barb 😊
!BBH
!CTP
!ALIVE

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Small, consistent action is the way to go, doing one thing differently, them stabilizing it into a habitual pattern, then on to another! Bite-sized goals taken on one at a time get us we want to go! I've always appreciated Og Mandino! Thanks Jimmy, and have a fabulous weekend! 😁 🙏 💚 ✨ 🤙

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Thank You @tydynrain 🙏
Have an amazing weekend!
!BEER
!CTP
!PIZZA

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Absolutely Jimmy, and thank you! I wish you an exceptional weekend as well brother! 😁 🙏 💚 ✨ 🤙

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