Ejercicios para trabajar el Lumbar [ ESP | ENG ]

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Hola amigos de la comunidad de SWC y Hive, soy @joanfh-workout, hoy voy a compartir cuatro ejercicios para trabajar nuestra zona lumbar. En este post les mostraré dos ejercicios que pueden realizar con peso y dos con nuestro peso corporal y fuerza natural.

Hi friends of the SWC and Hive community, I'm @joanfh-workout, today I'm going to share four exercises to work our lower back. In this post I will show you two exercises that you can perform with weight and two with our body weight and natural strength.

Ejercicios
Exercises
Peso muerto
Dead weight
Peso muerto a una pierna
Single leg deadlifts
Hiperextensiones en paralelas
Parallel Hyperextensions
Hiperextensiones en suelo
Hyperextensions on the floor
Peso muerto
Dead weight
photo_5066798216904813650_y.jpg
photo_5066798216904813651_y.jpg
Peso muerto a una pierna
Single leg deadlifts
photo_5066798216904813656_y.jpg
photo_5066798216904813657_y.jpg
Hiperextensiones en paralelas
Parallel Hyperextension
photo_5066798216904813653_y.jpg
photo_5066798216904813652_y.jpg
Hiperextensiones en suelo
Hyperextensions on the floor
photo_5066798216904813654_y.jpg
photo_5066798216904813655_y.jpg
Créditos
Credits
Foto: @johnlinares
Photo: @johnlinares
Cámara: @johnlinares
Camera: @johnlinares
Producción: @joanfh-workout
@joanfh-workout
Música: Poylow, Harry Taylor, MAD SNAX - Drop In The Ocean (feat. India Dupriez) [NCS Release]
Music: Poylow, Harry Taylor, MAD SNAX - Drop In The Ocean (feat. India Dupriez) [NCS Release]
La música ulitizada en este video está libre de Copyright
The music used in this video is copyright free

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6 comments
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Buena rutina crack, es uno de los músculos que menos entreno, seguro pruebe esta rutina para empezar a darle🔥💪🏼

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Creeme que soy ejercicio que dan una muy buenos resultados

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Saludos @joanfh-workout

Greetings @joanfh-workout

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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Excelente bro espero ver pronto más rutinas y poder ayudarte a grabar más contenido 💪🏼

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