It turns out that this is the benefit of snails

good afternoon hive friends all. welcome to meet again with joelibra in this beloved community. on this occasion I will write about the benefits of snails.

hive friends that I glorify
Snails are one type of animal that lives in hard shells and can be found in gardens or on tree branches and other damp places. Snails are classified as mollusks, namely soft-bodied animals.

The snail has the Latin name Achatina fulica, and according to the story that the snail came from the African continent and has now spread to various countries including where I live, namely Aceh.

Snail meat is used for food menus that we can find in restaurants in various countries, including Indonesia. The nutritional content in snail meat is not inferior to other animals. Snails have various health benefits.
in the following I will write down some of the benefits of snail-shelled animals.

Pixabay
1). take care of skin health
some health products, especially skin care products, often use snail mucus because it can remove black spots on the skin and can reduce the growth of acne.

Pixabay
2). Overcoming malnutrition
Snail meat has a lot of nutritional content so it is very good to add to the nutritional deficiencies that we experience, snails can help with nutritional and iron deficiencies for children and adult women.

So if someone is malnourished, one of the foods that can improve their nutritional value is snails, and this soft animal meat also produces essential fatty acids that are good for health.

Pixabay
3). Improve mood
What can we do to restore a bad mood or mood! Apart from sleeping, watching movies, it turns out that snails are also one of the choices.

because snails contain a chemical compound called Tryptophan. Tryptophan compounds are able to stimulate the brain in producing the hormone serotonin and the hormone melatonin. Both hormones are closely related to changes in appetite and mood changes and good sleep quality.

Although it has many benefits and also tastes good, we must be careful in consuming snails, it is not impossible that snails contain parasites and bacteria that can be harmful to our bodies.

If we are wrong in processing or cooking snail meat, it can actually cause infections and diseases that come from parasites in the snail meat.

The type of snail that can be eaten is a snail that is bred or cultivated, not just any snail that can be eaten.

this is all I can write, hopefully my writing can be useful for all of us and thank you for the support
see you in my next post.
send regards for success
@joelibra