[ESP/ENG] A Delicious Mango Juice for Sunday Afternoon//

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Saludos amigos Foodies! hoy es domingo y a diferencia de los últimos días, en ellugar donde vivo ha salido el sol y con el el calór de la tarde que da para pasarla con un refescante jugo natural!!

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En otras regiones se dan frutos como la Manzana o la Naranja que se puede recojer de arboles frutales, acá en Venezuela el fruto que más se da como muchos conocen es el Mango así que parafraseando un refran popular que dice si del cielo te caen limones hay que hacer limonada! en mi caso caen Mangos así que vamos a hacer un delicioso jugo de mango!!

Los mangos acá se encuentra prácticamente en cualquier lugar, pero no todos los arboles dan un fruto tan dulce como el que me regaló mi suegro ayer que pase por su casa, por lo cual decidí realizar esta bebida.

Ingredientes!

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  • 8 Mangos Maduros
  • 2 Cucharadas de Azucar
  • 1/2 litro de agua

Como pueden observar lo hice con lo que tenía a la mano, no había que proporcionarle mucho ya que los mangos estaban en su punto.

Preparación!

Comenzamos con pelar el mango, con la ayuda de un tenedor retiramos la pulpa del mango de su semilla, mientras en la licuadora colocamos unos 350ml de agua, luego se fueron añadiendo la pulpa del mango, y le añadimos el azucar!

Pelando los mangos

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Preparando para licuar

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En este punto ustedes pueden colocar hielo, pero como no quise realizarlo tipo frappe sino como un jugo liviano, lo licuamos a velocidad media por un minuto y medio.

Colando

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El paso para que el juego quede como a mi me gusta es el colado, pues alli le fui agregrando el resto del agua mientras iba colando el jugo del mango esto hace que el jugo no quede espeso, hoy lo quería bastante líquido.

Jugo Preparado

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Por último lo volvimos a revolver con una cuchara de madera, a servir con hielo al gusto y disfrutar de un resfrescante jugo para pasar la tarde!!

Servido!

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Beneficios del Jugo de Mango

El jugo de mango posee cantidades significativas de vitamina C, vitamina A, potasio, hierro, varios carotenoides y potentes ácidos orgánicos en cada vaso, El jugo de Mango previene enfermedades como el algunos tipos de cancer, y mejora la circulación, visión y presión arterial entre otros beneficios. Fuente

Muchas gracias por leer!...

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ENGLISH

Greetings friends Foodies! Today is Sunday and unlike the last few days, where I live the sun has come out and with it the warmth of the afternoon that gives to spend it with a refreshing natural juice!

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In other regions there are fruits such as apples or oranges that can be harvested from fruit trees, here in Venezuela the most common fruit as many know is the mango so paraphrasing a popular saying that says if lemons fall from the sky you have to make lemonade! in my case they fall mangos so let's make a delicious mango juice !

Mangoes can be found almost everywhere here, but not all trees give a fruit as sweet as the one my father-in-law gave me yesterday when I passed by his house, so I decided to make this drink.

Ingredients!

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  • 8 Ripe Mangoes
  • 2 tablespoons of sugar
  • 1/2 liter of water

As you can see I made it with what I had on hand, it was not necessary to provide much since the mangoes were just ripe.

Preparation!

We start with peeling the mango, with the help of a fork we remove the mango pulp from its seed, while in the blender we put about 350ml of water, then we added the mango pulp, and added the sugar!

Peeling the mangoes

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Preparing to blend

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At this point you can add ice, but as I did not want to make it as a frappe but as a light juice, we blend it at medium speed for a minute and a half.

Straining

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The step for the juice to be as I like it is the straining, because there I added the rest of the water while I was straining the mango juice, this makes the juice is not thick, today I wanted it quite liquid.

Prepared Juice

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Finally, stir it again with a wooden spoon, serve with ice to taste and enjoy a refreshing juice to spend the afternoon with!

Served!

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Benefits of Mango Juice

Mango juice has significant amounts of vitamin C, vitamin A, potassium, iron, various carotenoids and potent organic acids in each glass. Mango juice prevents diseases such as some types of cancer, and improves circulation, vision and blood pressure among other benefits. Source

Thank you very much for reading!...

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Translated with www.DeepL.com/Translator (free version)

Al pictures were taken with my cellphone Alcatel1/todas las fotografías fueron tomadas con mi telefono celular Alcatel1



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10 comments
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Es una deliciosa receta y muy refrescante. Gracias por compartir.
!1UP

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Delicioso jugo de mando. Me encanta con un toque de limón. @joseantpp

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