Let's Cook Chaffle
Hello everybody,
For two weeks now I am practising no rice diet as suggested by my youngest daughter, Authalia. I also followed the FB page of Dr. Josephine Grace C. Rojo a surgeon whose advocacy is low carb diet and intermittent fasting. I always view her live fb appearance. The other day she cooked Chaffle, I like it. So, no time wasted I bought a burger and pancake maker at Gaisano Supermetro here in Carcar City just near our place.
The goodness of this recipe it have two ingredients only: 1. Cheese 2. Eggs
Scramble 2 eggs and grate the cheese
Combine the two ingredients then place each plate of the pancake maker.
Cover the pancake maker, in a minute good aroma comes out and done!
My first cook overflowed! This is a replacement for bread.
Y U M M I N E S S! You try it.
Thanks for dropping by...
J U R I C H 6 0
Cebu / Philippines / Crochetist / DIYProjects / Poetry / Travel / Photography / Music Lover
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Omg! That is soo awesome recipe mommy coz you only need two ingredients, WOW!! 😍🤩😋
YUMMY!!!
Oo as in serep gyud. Bigat niya sa tyan. Tag dalawa lang kami ni Ady. 4 Chaffle lang magawa sa recipe na yan
You can't go wrong with cheese 😊
Simple recipe but a a healthier substitute to bread.
Yes, at least have substitute. Choosing what to eat usually headache.
I used not to eat rice for over 11 years but due to my work I had to. Now I'm still eating rice but I am hoping to stop again next year. hehehehhehe. Goodluck in you low carb journey @jurich60
Thanks pa minsan ma cheat gyud maka eat ug bread. Plus kanang pag nasa gawas sa resto di makalikay may masagol ug food na high carb lagi...
Lets do the best we can in the situation. Hehehehe.
Oi kalami Ani Ate!! Kami rice japon pero red rice.
Ahh bata pa man mo kaya enjoy lang gyud.
I can imagine how hard it is to delete rice from your diet, but this looks like a nice diversion. I used to practice an intermittent fasting diet before the food situation in Suriname put us in mere survival mode. The key to keeping a low blood sugar and and glycemic load is to enter ketosis every day for several hours. Every time you enter ketosis, your body has burned off all sugar and begins consuming fat.
There are commercially available urine test strips for ketosis. For me, I found a 16-hour fast put me into ketosis for several hours each day. I achieved this by simply skipping breakfast, but one could eat a more carb-rich diet if doing it only in an 8-hour window each day.
Until now I have not tried the 16:8 fasting, only 12:12 and 14:10 only. Body shaking if I will not eat that long like 16 hours.But, I want to try it.
⋆ ᴛʜᴇ ᴘʟᴀᴄᴇ ғᴏʀ sᴏᴜᴛʜᴇᴀsᴛ ᴀsɪᴀɴ ᴄᴏɴᴛᴇɴᴛ ᴏɴ ʜɪᴠᴇ
⋆ sᴜʙsᴄʀɪʙᴇ ᴛᴏ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ
⋆ ғᴏʟʟᴏᴡ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ
⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs 25 ʜᴘ⇾50 ʜᴘ⇾100 ʜᴘ⇾500 ʜᴘ⇾1,000 ʜᴘ
Thank you