A Saturday Midday Stroll (Un paseo el sábado al mediodía) | LMAC Collage FreeStyle No. 32 [Eng/Esp]
For my Freestyle Collage No. 32, my theme is enjoying the walk. Walking for exercise or just for fun admiring the sights and sounds around you is a pleasant way to spend your day.
The experience is even more enjoyable when accompanied by a friend or someone who loves sightseeing.
Did you know that leisure walking is good for stress?
It's a perfect way to clear your head while either making decisions or solving a difficult situation.
Stress can lead to certain medical conditions.
In my many years of dealing with various underlying medical conditions, my doctor always maintained and encouraged walking for a healthy body and mind.
This is especially true for my Type 2 Diabetes and lowering my blood pressure.
I've discovered that my mind is clearer, my energy increased, and my sleep has improved slightly.
Often, individuals are lured into paying expensive gym fees or purchasing physical fitness equipment for home use.
Instead, you can just slip on your walking shoes, pick a perfect location that is a safe environment, then walk at a moderate pace for about thirty to forty-five minutes.
And, you never know what you may encounter on your walk.
Para mi Freestyle Collage nº 32, mi tema es disfrutar del paseo. Pasear para hacer ejercicio o simplemente para divertirse admirando las vistas y los sonidos que te rodean es una forma agradable de pasar el día. La experiencia es aún más agradable cuando se va acompañado de un amigo o de alguien a quien le guste hacer turismo.
¿Sabía que pasear es bueno contra el estrés? Es una forma perfecta de despejarse mientras se toman decisiones o se resuelve una situación difícil. El estrés puede provocar ciertas afecciones médicas.
En mis muchos años de lucha contra diversas afecciones médicas subyacentes, mi médico siempre mantuvo y animó a caminar para tener un cuerpo y una mente sanos.
Esto es especialmente cierto para mi diabetes de tipo 2 y para bajar mi presión arterial.
He descubierto que mi mente está más clara, mi energía ha aumentado y mi sueño ha mejorado ligeramente.
A menudo, las personas se ven tentadas a pagar caras cuotas de gimnasio o a comprar aparatos de gimnasia para usar en casa.
En cambio, basta con calzarse las zapatillas de andar por casa, elegir un lugar perfecto que sea un entorno seguro y caminar a un ritmo moderado durante unos treinta o cuarenta y cinco minutos.
Y nunca se sabe lo que puede encontrarse en el camino.
In preparing my theme, I discovered a lovely image from a free source that resembled a serene house suspended in the sky. The house overlooked a busy city in the background. I could imagine myself living in such a magical place.
For the home, I replaced LMAC's original contest photo for Round 192 once I removed the background.
I paired the beautiful scene with LMAC's Round 192 original contest image of a house. I only needed to remove the background.
Al preparar mi tema, descubrí una imagen preciosa de una fuente gratuita que parecía una casa serena suspendida en el cielo. La casa dominaba una ciudad ajetreada al fondo. Me imaginaba viviendo en un lugar tan mágico.
Para la casa, sustituí la foto original del concurso de LMAC de la ronda 192 una vez quité el fondo. Emparejé la bella escena con la imagen original del concurso de la Ronda 192 de LMAC de una casa. Sólo tuve que eliminar el fondo.
To complete my freestyle theme, I found several images from the LMAC's image database LIL.
Our community member, @alex2alex provided the lovely lady in blue who decides to take a stroll in the sky.
Para completar mi tema de estilo libre, encontré varias imágenes de la base de datos de imágenes LIL de LMAC. Nuestro miembro de la comunidad, @alex2alex proporcionó la encantadora dama de azul que decide dar un paseo por el cielo.
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Lady with umbrella in blue - Public art from "Reisfeld Park" park in Kiryat Ono Contributed to the #LIL by @alex2alex
Giraffe, tree and monkeys sculpture from Story Garden in Holon Contributed to the #LIL by @alex2alex
Blue and Brown Eye Contributed to the #LIL by @edgarafernandezp
Detour Sign Contributed to the #LIL by @japhofin8or
GrassBallerina Contributed to the #LIL by @alex2alex
Giraffe on stilts Contributed to the #LIL by @eve66
Alien Worm#3 Contributed to the #LIL by @quantumg
Fractal titled "Strains Of Brains" created by me in Apophysis 7X
Thanks for visiting. I hope you like my freestyle collage theme.
CONTEST RULES
IMPORTANT NOTICE:
| What is Let's Make a Collage? | It is a weekly photography and collage contest. |
|---|---|
| Who created the contest? | @shaka is the contest owner. |
| What type of contest is it? | This Contest utilizes a single photo provided by the contest owner as the basis for you to create your own photo collage by adding to the photo provided. |
| What are the rules? | 1. Use as your starting point for your collage the photography provided by the contest owner. It is located on the contest owner's post for free use without any copyright protection. |
| 2. Entries are required to be posted to the LMAC community and must contain a link to the contest post. | |
| 3. Entries need to set the LMAC account (@lmac) as 20% beneficiary to be eligible for the dynamic component of the prize pool.; | |
| 4. Extra support with the LMAC trail to all collages where LIL assets have been included AND the respective LIL-contributors set as 2% beneficiaries; | |
| 5. By submitting your contribution you agree that your artwork remains public domain and that it can be copied, modified and distributed, even for commercial purposes, without requiring further permission. | |
| 6. Any graphical element that is added to the photography either needs to be your own original work (e.g. own artwork or photography) OR needs to derive from sites whitelisted by LMAC. | |
| 7. IMPORTANT: Indicate the source of all materials used in your accompanying post. Otherwise your entry can NOT be put up for the final vote. | |
| 8. All sort of editing, modification and/or manipulation is allowed as long as no copyright is affected. | |
| What do you win? | Prizes listed on the contest owner's post. |
SOURCES:
a) JustClickindiva's Footer created in Canva utilizing its free background and images used with permission from discord admins.
b) Unless otherwise noted, all photos taken by me with my (i) Samsung Galaxy 10" Tablet, (ii) Samsung Phone, & (iii) FUJI FinePix S3380 - 14 Mega Pixels Digital Camera
c) Purple Butterfly part of purchased set of Spiritual Clip Art for my Personal Use
d) All Community logos, banners, page dividers used with permission of Discord Channel admins.
e) Ladies of Hive banner used with permission of and in accordance with the admin's guidelines
f) Thumbnail Image created by me in Canva.
g) "Flames." What is Apophysis 2.09. https://flam3.com/
If translation included, I use DeepL to assist my readers.
Thanks for your patience an understanding.
Si se incluye traducción, utilizo DeepL para ayudar a mis lectores.
Gracias por su paciencia y comprensión.
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BEER.I really like this! It has a lovely balance, with smooth motion. My eyes feast on it. It's soothing, just like a leisurely walk.
Hello @owasco. I'm pleased you like the smooth flow of the scene. It does exude calmness. I was lucky to have discovered the image to work with.
I love the quietness of an evening walk. Even with busy traffic in the distance, in your own personal space, you feel wrapped in tranquility.
Thanks so much for your visit and kind words. I appreciate it and your support. Have a good rest of your week.
Take care.
!ALIVE
!LADY
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Thank you, and I wish the very same to you!
I'm glad that you are feeling very good
It is a sign of a healthy lifestyle
Thank you for your kind words. I try to stay as healthy as I can.
Take care.
Beautiful collage friend, it's like a magical house free of stress, walking is the best part you feel better health, you enjoy nature, I hike twice a week and it feels good, greetings friend
Hello @cetb2008. Yes, walking is good for stress and health problems. Only my arthritis in my knees prevent me from hiking and running. But overall, I feel better when I walk.
Thanks so much for your visit and your kind words for my collage. I appreciate your support.
Take care.