RE: Memories ❤

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I miss reading so much, and I have so many books I just can't find the time to dive into. Survival day-to-day is the name of the game during COVID-19.

I used to have insomnia many years ago, and I went to a doctor for some advice. He immediately wanted to give me drugs, which I refused, and only said I was looking for advice. He had no advice so consulted his reference manual.

The message was, "Your bed is for sleep and sex, nothing else." Anything like reading or watching TV from bed will all make subconscious connections that sleeping is not the priority in bed.

He also mentioned that if I find myself unable to fall asleep in bed within the first 15 minutes, that I should get out of bed and do something until I feel tired enough to try again. All these tips have been game changers for me.



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wow thank you so much for such useful tips so informative. I'll try my level best to act upon

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