Luchando contra el estrés y la ansiedad en la cuarentena | Mi experiencia | Coping with stress and anxiety in quarantine | My experience

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Feliz día a todas las personas que leen este post, de esta hermosa comunidad.

Happy day to all the people who read this post, from this beautiful community.

Hace algunos días leí un post de @edwarlyn11 de su vida contra el estres la ansiedad desde su experiencia, y quise tomarlo comouna iniciativa porque me sentí muy identificada.

A few days ago I read a post by @edwarlyn11 about her life against stress and anxiety from her experience, and I wanted to take it as an initiative because I felt very identified.

Aquí les dejo su post para que lo puedan leer Mi vida contra el estrés y la ansiedad - Mi experiencia con ella en la cuarentena

Here is her post for you to read My life against stress and anxiety - My experience with her in quarantine.

La experiencia de una pandemia es algo totalmente nuevo para mi y para la mayoria de las personas, nos sperabamos una cuarentena, la verdad nunca esperé una pandemia ji tenia mucha idea de lo que era o lo que podía causar.
Estar encerrada causó muchas cosas en mi, al principio miedo, inseguridad, casi siempre pensaba que tenia covid y como bien lo dicen la mente juega un papel importante en todo esto sobre todo en este virus que es muy emocional muchas veces.

The experience of a pandemic is something totally new for me and for most people, we were expecting a quarantine, I never really expected a pandemic, I had no idea what it was or what it could cause.
Being locked up caused a lot of things in me, at first fear, insecurity, I almost always thought I had covid and as they say the mind plays an important role in all of this, especially in this virus which is very emotional many time.

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Yo al principio por temor no quería ni salir, siempre llevaba mi tapabocas, luego de pasar ya un año en casa empezó todo el tema de los estudios el trabajo online y todo se resumia a una pantalla en el celular o la computadora, no salia de mi cuarto o de la sala, estudiando o en la computadora. Cuando comencé a buscar trabajos online con horarias fue mas frutantre la cosa, porque me exigian mucho y luego empecé a decaer, tenia una mala rutina.

At first I didn't even want to go out because I was afraid, I always wore my mask, after spending a year at home, the whole issue of studies and online work began, and everything was reduced to a screen on the mobile or the computer, I didn't leave my room or the living room, studying or on the computer. When I started to look for online jobs with timetables it was more fruitful, because they demanded a lot from me and then I started to decline, I had a bad routine.

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Creo que a todos nos paso en algun momento de la cuarentena que nuestro sueños y rutinas se descontrolaron, efectivamente y como no salia de la casa, no tenia vida social,me volví un desastre. No comia a tiempo, y luego empecé a estresarme por el trabajo y allí empezó todo, me atacó por la parte intestinal mi estrés.
Yo sufro del estomago y el estrés es un gran enemigo de este mismo. Todas las comidas las vomitaba o no todas pero me era horrible comer,para muchos la hora de la comida era su favorita, pues para mi no, sufria al ver el plato lleno y saber que ya de por si, sin proibar nada, me sentía muy llena. Y si intentaba comer un poco más vomitaba. Han sido días dificiles para mi lidiar con eso. Por eso tuve que renuncioar al trabajo y cncentrarme en mi salud que al final del dia es lo más importante estar bien con uno mismo. Ahora trabajo por mi cuenta, un poco más relajada porque entendí que no podía estresarme por todo, así que ahora lo hago a mi ritmo.

I think it happened to all of us at some point during the quarantine period that our dreams and routines got out of control, and because I didn't leave the house, I didn't have a social life, I became a mess. I didn't eat on time, and then I started to get stressed about work and that's when it all started, I was attacked by my stress in my gut.
I suffer from stomach problems and stress is a big enemy of my stomach. Every meal I threw up, or not all of them, but it was horrible to eat, for many people mealtimes were their favourite, but not for me, I suffered when I saw my plate full and I knew that I was already very full, without trying anything, and if I tried to eat a little more, I felt very full. And if I tried to eat a little more I would vomit. It has been difficult days for me to deal with that. That's why I had to quit my job and concentrate on my health, which at the end of the day is the most important thing to be well with yourself. Now I work on my own, a bit more relaxed because I understood that I couldn't stress about everything, so now I do it at my own pace.

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Tuve que hacer algunos tratamientos, para estar mejor, ir comiendo poco a poc, frutas, muchas verduras y ensaladas, y estoy mejor la verdad, hasta yo misma estoy feliz porque las ultimas dos semanas he estado bastantante bien, solo he tenido ansiedad por comer dulces, pero no puedo comer mucho dulces porque me hace daño al estomago pero fatal, así que los como poco, no como antes que quizas comia casi todos los días la semana. He tenido que controlar un poco eso, y he tenido algo de ansiedad por comer dulces, no ha sido mu facil pero es un poco frustrante todo este tema y ver los estragos que ha causado la pandemia en mi.

I had to do some treatments, to be better, to eat little by little, fruits, lots of vegetables and salads, and I am better the truth, even I myself am happy because the last two weeks I have been quite well, I have only had anxiety for eating sweets, but I can not eat much sweets because it hurts my stomach but fatal, so I eat them little, not like before that maybe I ate almost every day of the week. I've had to control that a bit, and I've had some anxiety about eating sweets, it hasn't been very easy but it's a bit frustrating all this stuff and seeing the havoc that the pandemic has caused in me.

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Ultimamente también he salido un poco más ya no tengo mucho miedo con respecto al virus, no quiere decir que no me cuide, pero ya no tengo ese temor o trauma de que me voy a enfermar o ando caminando con miedo. Entendí que no debo adelantarme a los hechos antes de que sucedan y que los nervios y el estres no me hace para nada bien. Y que salir y compartir con otros es muy importante y nos hace bien.

Lately I have also been going out a bit more and I am no longer afraid of the virus, not that I don't take care of myself, but I no longer have that fear or trauma that I am going to get sick or that I am walking around in fear. I understood that I shouldn't get ahead of myself before it happens and that nerves and stress don't do me any good. And that going out and sharing with others is very important and does us good.

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Gracias por llegar al final de mi post, siempre es importante darte un descanso hacer actividades que te gusten y te relajen para manejar el estres y la ansiedad y sobretodo cuidar nuestra salud.

Thank you for reaching the end of my post, it is always important to give yourself a break and do activities that you enjoy and that relax you to manage stress and anxiety and above all to take care of our health.



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