Saludos amigos de la comunidad, En este dia vengo a motivarlos con este post ya que logre sobrepasar mis limites, En este dia vengo a traerles una rutina muy explosiva con sobrepeso. Es una rutina que vengo haciendo desde hace 3 dias y me ah echo progresar muchisimo, Me ah entregado muchisima resistencia y volumen en el pecho y los brazos. Es una rutina con 6 ejercicios 4 series con descansos. Si quieren aumentar volumen rapido intenten esta rutina que les aseguro que les ayudara. Sin mas que decirle los dejo con el contenido... vamos!🏃💪

Greetings friends of the community, On this day I come to motivate you with this post as I managed to exceed my limits, On this day I come to bring you a very explosive routine with overweight. It's a routine that I've been doing for 3 days and I've made a lot of progress, I've given me a lot of resistance and volume in the chest and arms. It is a routine with 6 exercises 4 sets with breaks. If you want to increase volume quickly try this routine that I assure you that it will help you. Without further ado I leave you with the content... let's go!🏃💪