[ENG | ENG] Receta Rápida y Saludable | Fast and Healthy Recipe








English
Hello, Hivers around the world! Happy Tuesday. I hope you’re all doing well. Lately, I’ve been really craving something sweet, so I decided to whip up something easy at home. Here’s a quick and healthy recipe to satisfy your afternoon dessert cravings.
**Ingredients: **
- 1 apple.
- 1/2 cup rolled oats.
- 1 egg.
- 1 tablespoon of honey.
- A pinch of salt.
- Vanilla to taste.
Steps:
First, dice the apple into small cubes, place them in a bowl, then add cinnamon to taste and a pinch of salt. Next,
add half a cup of rolled oats, the egg, the honey, and finally vanilla to taste.
Next, mix everything together until well combined. Grease a baking dish—I used coconut oil. Then shape the mixture into small balls and place them a few inches apart.
Then I put them in the air fryer for 15 to 20 minutes at 160°C. We wait until they’re ready to serve.
Let them cool, and then we can eat them.
With this recipe and these sizes, I ended up with 13 cookies.
See you in the comments! 💛
Spanish
Hola Hivers del mundo, Feliz Martes. Espero que se encuentren bien. En estos días tenía muchas ganas de comer algo dulce y se me ocurrió preparar algo fácil en casa. Les traigo una receta rápida y saludable para matar los antojos de un postre por la tarde.
**Ingredientes: **
- 1 manzana.
- 1/2 taza de avena.
- 1 huevo.
- 1 cucharada de miel.
- 1 pizca de sal.
- Vainilla al gusto.
Pasos:
Primero picamos la manzana en cuadritos, la colocamos en un bol, luego agregamos canela al gusto y la pizca de sal, luego
le colocamos media taza de avena, el huevo , la miel y por último vainilla al gusto.
Después, procedemos a mezclar hasta que todo se vea bien. Y buscamos un molde previamente engrasado. Yo por mi parte le coloque aceite de coco. Luego arme más bolitas y las coloque una separa de otras.
Después la metí al airfrier por 15 a 20 minutos a 160° C. Esperamos a que estén listas para emplatar.
Dejamos enfriar y ya podemos comer.
Con esta receta y con este tamaño, me salieron 13 galletas.
¡Nos leemos en los comentarios! 💛



Texto traducido en | Text translated in: DeepL
Fotos tomadas por mí | Photos taken by me @keritroberts ; Dispositivo | Device: Redmi Note 13 Pro Plus

¡Buenas Vibras para todos! | Good Vives for All!
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