[ENG | ENG] Receta Rápida y Saludable | Fast and Healthy Recipe

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English

Hello, Hivers around the world! Happy Tuesday. I hope you’re all doing well. Lately, I’ve been really craving something sweet, so I decided to whip up something easy at home. Here’s a quick and healthy recipe to satisfy your afternoon dessert cravings.

**Ingredients: **

  • 1 apple.
  • 1/2 cup rolled oats.
  • 1 egg.
  • 1 tablespoon of honey.
  • A pinch of salt.
  • Vanilla to taste.

Steps:

First, dice the apple into small cubes, place them in a bowl, then add cinnamon to taste and a pinch of salt. Next,
add half a cup of rolled oats, the egg, the honey, and finally vanilla to taste.

Next, mix everything together until well combined. Grease a baking dish—I used coconut oil. Then shape the mixture into small balls and place them a few inches apart.

Then I put them in the air fryer for 15 to 20 minutes at 160°C. We wait until they’re ready to serve.

Let them cool, and then we can eat them.

With this recipe and these sizes, I ended up with 13 cookies.

See you in the comments! 💛


Spanish

Hola Hivers del mundo, Feliz Martes. Espero que se encuentren bien. En estos días tenía muchas ganas de comer algo dulce y se me ocurrió preparar algo fácil en casa. Les traigo una receta rápida y saludable para matar los antojos de un postre por la tarde.

**Ingredientes: **

  • 1 manzana.
  • 1/2 taza de avena.
  • 1 huevo.
  • 1 cucharada de miel.
  • 1 pizca de sal.
  • Vainilla al gusto.

Pasos:

Primero picamos la manzana en cuadritos, la colocamos en un bol, luego agregamos canela al gusto y la pizca de sal, luego
le colocamos media taza de avena, el huevo , la miel y por último vainilla al gusto.

Después, procedemos a mezclar hasta que todo se vea bien. Y buscamos un molde previamente engrasado. Yo por mi parte le coloque aceite de coco. Luego arme más bolitas y las coloque una separa de otras.

Después la metí al airfrier por 15 a 20 minutos a 160° C. Esperamos a que estén listas para emplatar.

Dejamos enfriar y ya podemos comer.

Con esta receta y con este tamaño, me salieron 13 galletas.

¡Nos leemos en los comentarios! 💛


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Soy amante de las aventuras y la buena vida, es decir, de la paz, la tranquilidad, la comida deliciosa, los viajes, el senderismo, el xtreme bike y por supuesto soy fan de las relaciones interpersonales de calidad (las que suman). Me encanta la tecnología y las innovaciones, así que me considero una persona geek. Mi contenido es variado, es parte de mi aspecto multifacético. 💛

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Separador de texto | Text separator: separadores-de-texto-para-blog | cryptocharon
Texto traducido en | Text translated in: DeepL
Fotos tomadas por mí | Photos taken by me @keritroberts ; Dispositivo | Device: Redmi Note 13 Pro Plus

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Kerit Roberts

¡Gracias por llegar hasta aquí! | Thanks for making it this far!
¡Buenas Vibras para todos! | Good Vives for All!



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