Sportivities - Bike Riding - Push Up
I am more challenged to do some exercises. This morning, I went bike riding with my kids. I have three children. The eldest daughter was in school. Her sister and brother were studying at home. My kids finished their school works at 10.00 in the morning. I decided to take them to ride.
We rode on the street in a housing development near my house. It was about two to three kilometers away. There were not many cars on the streets. I thought the street was safe to ride on. My son rode first. My daughter became the camera girl. She took the pictures and videos of my son's riding. After, my son was tired, I asked my daughter to ride. My son turned to be the camera boy. He took the pictures and vidoes of his sister.
That was a fun activity for my kids. My kids felt tired. I stopped at an open area and did some exercises. In the sunlight, I warmed up and then did push-ups. I did not want to force myself because the last time I did push-ups I felt short of breath. I tried to do push-ups at a slow pace. I could do push-ups 10 times. I thought it was enough for me. We took a different track to go home. We did pass the main street, but we passed through a small alley that was only for bikers and walkers.
The path was red-ground, with some grass on either side of the path. My kids felt more challenged to ride. There was a small bridge made of bamboo. We rode over the bridge.
After riding and doing push-ups, we felt tired. We had to drink lots of water. Plain water is good. Today's sportivities have made me feel more fresh, though I was tired. I think regular exercise is a great thing to do to keep my body healthy.