Good nutrition for a healthy and strong mind

Dear All

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Caring for our minds is like caring for our physical body. As the saying goes in a healthy body there is a strong soul. Our minds have the 'power' to command or control all members of our body. The body needs a good intake, nutritious and nutritious food will be very good for body growth and health. Likewise, our treatment of our minds. If our mind is healthy, it can control our entire body well. '

Have we provided the best nutrition and food for our body and mind?

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- Nutritious and healthy foods often differ in pleasure from fatty foods or 'junk food' types. Healthy food will help us grow properly, care for our bodies with nutritional content. The mind that is constantly being fed with good and positive intake, will bring up positive things too.

How to feed is good for our minds?

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- First, we need to give healthy food to our minds. Whatever we see, television, books, magazines, videos, YouTube, or whatever we see. Is everything good and useful? If all of that can educate and build our lives, then we have provided good food and nutrition for our minds.

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- Second, be careful with mind poisons. We need to be aware of the tolerance we have, because tolerance can make poisons taste good. Have you ever heard someone say "Ah I only watch porn videos, I'm not addicted". Someone who says that it is someone who is in a 'dangerous' situation because he can already get used to and understand things like that. However, if someone looks and looks worried, it means they are still not 'immune' and must be addressed immediately so they are not accustomed to poisoning the mind.

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- Third, avoid 'Junk food' This food does not seem to have a problem, but does not have good benefits, consumes more and has a bad effect on the body, as well as our minds, avoiding anything that is useless. and not useful. For example, if we often listen to gossip, listen to negative things, then it's no wonder we will get used to gossip and negative thinking.

A wise person will always try to gain knowledge and continue to work to improve the quality of himself, including maintaining what is in his mind so that his life spends more benefits for himself and the people around him.

Regards, @ledies
Aceh, 19 Mei 2020