My Actifit Report Card: March 16 2026

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Superando la adversidad técnica y física 🦾⚡️

​Hoy fue un día de imprevistos donde la gestión administrativa y el esfuerzo físico se mezclaron en un entorno sin energía eléctrica.
​Jornada Laboral y Contingencias

​Logística: A pesar de salir tarde y enfrentar buses colapsados, logré llegar temprano a la empresa.

​Corte de Servicio: Iniciamos el día sin luz debido a deudas administrativas acumuladas. A partir de ahora, tendré la responsabilidad adicional de gestionar los pagos de servicios (luz, agua, aseo) para evitar que esto se repita.

​Multifuncionalidad: El encargado de almacén se ausentó por fiebre alta, por lo que asumí sus funciones. Realicé el despacho de materiales pesados incluyendo cabillas, tubos y pinturas, manteniendo la empresa activa mientras los dueños gestionaban la reconexión.

​Entrenamiento y Recuperación

​A pesar del cansancio acumulado, logré mantener mi disciplina de entrenamiento al llegar a casa a las 3:00 p.m.

​Circuito de Piernas: Realicé mi rutina de piernas tras un breve descanso y almuerzo.

​Sesión de Barras: Entrené de 6:00 p.m. a 8:00 p.m. Logré optimizar el tiempo; aunque reduje la duración total, mantuve la misma eficiencia y volumen de trabajo, terminando a tiempo para descansar más temprano.

​Reflexión del Día

​El cuerpo sigue acusando el sueño y el agotamiento, pero la capacidad de adaptación en el trabajo y la constancia en las barras me permiten cerrar el día con el deber cumplido. Mañana la prioridad será ver si finalmente reconectaron el servicio y cómo responde el brazo derecho tras el esfuerzo de carga en el almacén.
​El éxito y el fracaso son el mismo resultado, hoy aprendí que el orden administrativo es tan vital como la fuerza física. ¡Seguimos! ✌️

Overcoming Technical and Physical Adversity 🦾⚡️

Today was a day of unexpected events where administrative tasks and physical exertion were combined in an environment without electricity.

Workday and Contingencies

Logistics: Despite leaving late and facing overcrowded buses, I managed to arrive at the company early.

Service Outage: We started the day without power due to accumulated administrative debts. From now on, I will have the additional responsibility of managing service payments (electricity, water, sanitation) to prevent this from happening again.

Multifunctionality: The warehouse manager was absent due to a high fever, so I assumed his duties. I dispatched heavy materials, including rebar, pipes, and paint, keeping the company operational while the owners arranged for reconnection.

Training and Recovery

Despite the accumulated fatigue, I managed to maintain my training discipline by arriving home at 3:00 p.m.

Leg Circuit: I completed my leg routine after a short break and lunch.

Barbell Session: I trained from 6:00 p.m. to 8:00 p.m. I managed to optimize my time; although I reduced the total duration, I maintained the same efficiency and workload, finishing in time to rest earlier.

Reflection of the Day

My body is still showing signs of sleep deprivation and exhaustion, but my adaptability at work and consistency at the barbells allow me to end the day feeling fulfilled. Tomorrow, the priority will be to see if the service has finally been restored and how my right arm responds after the heavy lifting in the warehouse.

Success and failure are the same outcome. Today I learned that administrative organization is as vital as physical strength. Onward! ✌️

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Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.


Créditos
Créditos
Cámara
Camera
@lijou-cv
@lijou-cv
Herramientas de edición y Producción
Editing and production tools
Traductor: DeepL
translator: DeepL
Dispositivos: Galaxy A16
Devices: Galaxy A16
APP: CapCut
APP: CapCut
Fecha de publicación
Date of publication
16/03/2026
16/03/2026
Dia: Lunes
Day: Monday
¿Quieres saber más de mí?
Want to know more about me?
INSTAGRAM


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/03/2026
7625
Walking
Height
167 cm
Weight
58 kg
Body Fat
%
Waist
78 cm
Thighs
49 cm
Chest
92 cm




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