Entrenamiento diario temporada 2 reporte #11... ¡piii!| Daily training season 2 report #11... piii! [ESP | ENG]

Today's workout felt solid, with the added motivation of getting back some old gear and working as a team.

Tomorrow: Strength Protocol (RIR 0)

I started the day with my usual workout to wake up the system:

• Planche Trilogy: 3-second straddle holds + tuck planche (pronated, supinated, and neutral grips).

• Core and Pull: Front lever and L-sit isometrics, finishing with half front lever raises.

• New: Maintaining the 2-rep bench press with both pronated and supinated grips that I achieved on Tuesday.

Evening: Bars and Calisthenics Session

Due to the poor condition of our usual bar, we moved to a safer setup. It was a night of good news: I got my mini parallel bars back after a year! They're all welded and ready, although today I continued using @neomar-oz's while filming content for TikTok.

• Full Neutral Planche: 3 seconds with impeccable posture (RIR 0 / RIC 1/1).

• Neutral Grip Push-ups: Aiming for maximum lockout.

• Barbell Press: Controlled execution aiming for a vertical position.

• Finger Challenge:

• Thumb Straddle: The base felt much more solid today. I managed to establish the position with better control, although there's still a way to go before I can lift off smoothly.

• Two-Finger Full Planche (Thumb and Index Finger): Just practicing to get the tendons used to it.

• Straddle Sets: The circuit of 3 repetitions (1 iso + 2 dynamic) rotating through the three grips.

Combos and Pull-Ups

• Warm-up: Hefesto and Front Lever (3s).

• Combo 1 and Combo 2: Done on the first try, maintaining consistency.

• Elusive Combo: We continue the fight, learning from every failed attempt.

Reflection

Success and failure are the same outcome; today I learned that revisiting an old tool gives you a new perspective on your progress. I offer no guarantees, as the only certainty is the end of our physical existence. We'll be back tomorrow with more! 💪🧠