A Comforting and Hearty Soup For the Kids: Moringa And Pumpkin Vegetables Soup

Hello @hivefood 🤗
It's Sunday today. I wanted to share a simplier and quicker way of cooking a traditional vegetable soup or its called the Utan Bisaya here in my place. What's more delicious and nutritious about this dish is the loaded green leafy vegetables I've added into it and the colorful mixed vegetables that made this soup more comforting most especially during cold days. Let's try this --MORINGA AND PUMPKIN VEGETABLE SOUP
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Since today's weekend, I planned to prepare a dish that's something special for my kids and family. And I loved to do home cooking whenever I'm not busy.

To begin with, I used the following ingredients:
1 pc sliced ginger
1 medium sized onion chopped
1 pc of tomato sliced
1/4 cup of squash
1 small sliced of eggplant
2 pcs of string beans cut
2 cups of water
1 cup of leafy vegetables ( Moringa and spinach leaves)
Salt and pepper to taste
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Here are the step by step guide in cooking this comforting dish

1.I sauté the garlic,onion and tomato in a medium heat pan.
Sauteing the aromatics would be best so that fragrant comes out. This added more flavor to your soup.

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2.I then cook the vegetables, add squash, eggplant, and the string beans. I simmered it for 1 minute.

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3.I added some 2 cups of water. Let it boil until vegetables get tender and soft.

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4.Cover it.Simmer it for 3-5 minutes.

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5.Seasoned it with salt and pepper.And when the vegetables cooked, now tossed in the green leafy vegetables such as moringa leaves and spinach.

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6.And when the green leafy vegetables are cooked, serve it immediately. Best served if hot paired with steamed rice and fried fish.

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And here it is...it's cooked and it's ready to eat...



This would be all for now in my cooking blog journey...Thank you for reading it. Hope to see you until next time 😊

The lead picture is edited in canva
All photos are mine



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9 comments
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Wow such a yummy and healthy soup! For sure the kids love it!🥰

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This soup looks very healthy for children ❤️❤️ well done 👍

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