Going to the beach is good for your health and helps reduce stress

Greetings Hive world, I hope you are all healthy and happy. I want to share with you a trip to the beach that I took on January 2nd and that I enjoyed very much.

Sea, shade and fresh water. A weekend at the beach is usually linked to moments of relaxation and fun, but they can also be beneficial for health. Contact with the shore can help manage stress and improve your brain health.

The positive effects on the brain after contact with the beach are because there is something relaxing about the sound of the waves, the smell of the water and the feel of warm sand underfoot.

Listen to the repetitive sound of the waves breaking on the shore are soothing. It is as if they are telling us: don't worry, don't worry, the sound of the waves can help you enter a meditative state, which has been shown to help strengthen the brain.

According to some studies show that different colors produce different psychological, emotional and physical effects. Blue, for example, is often used to convey calm, we see this in the blue of the ocean. Looking at the ocean actually changes our brain frequency and puts us in a meditative state. Simply walking up to the beach and breathing in the air mixed with sea salt can be beneficial. The negative ion structure of the ocean air, according to researchers, helps calm the brain. And they also have antidepressant effects.

Feeling the sand under your toes Walking barefoot stimulates benefits for the body and mind. The reason for this is the nerve networks and points used in acupuncture. Just as our lungs absorb ions from the air, so do our feet through contact with the earth. By being barefoot, we connect with the energetic charge of the Earth.

For this reason, we should not fail to enjoy a walk to the beach, the different months of the year, preferably in summer.