I am alive challenge day 118 - Normal person can take protein supplement?

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(Edited)


Hi there this is IAAC 118 submission. So in this video i want to talk about protein supplements.

It is good for normal person who are not doing gym? and especially for job person.

So watch the video and share your thoughts


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3 comments
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Yea man, it can be used as an excellent additive to your diet to help stay lean but you must make sure you are getting the good quality proteins!

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yeah obviously we must verify first.

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thanks for the support ♥ And yes verification is important before buying any product...

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