Rutina de pierna en gym 🔥 [ ESP | ENG ]
Rutina de pierna en gym 🔥 [ ESP | ENG ]
▶️ [Watch on 3Speak]
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Hoy les traigo una rutina brutal de pierna 🦵 donde haremos 4 ejercicio que nos dejarán las piernas cansonas, quédate y lee el post para que sepas las series y repeticiones de estos 4 ejercicios vamos con todo 🔥
Today I bring you a brutal leg routine 🦵 where we will do 4 exercises that will make our legs tired, stay and read the post so you know the series and repetitions of these 4 exercises, let's go with everything 🔥
Comenzaremos con un previo calentamiento, extensión de cuádriceps 12 repeticiones x 5 rondas, prensa utilicen un peso que puedan dominar 12 repeticiones x 4 rondas, sentadilla sumó 12 repeticiones x 4 rondas, femoral 12 repeticiones x 4 rondas, entre series tomen un tiempo de descanso entre 45 a 60 segundos espero que esta rutina les guste 🔥
We will start with a previous warm-up, quadriceps extension 12 repetitions x 5 rounds, press use a weight that you can master 12 repetitions x 4 rounds, squat added 12 repetitions x 4 rounds, femoral 12 repetitions x 4 rounds, take a rest time between series between 45 to 60 seconds I hope you like this routine 🔥
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I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼
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Saludos @magic-crespo
Greetings @magic-crespo
Super buena la rutina hermano!🔥