Another 5k at dusk
I just finished a 5.632km running that lasted about 0hh:25mm:59ss !
Very similar scenario compared to Wednesday, I only got ready to start my run with just a few minutes before nightfall. So I figured I would go for the same route, and try again a slightly faster pace. And indeed it was almost identical, except I added a bigger extra loop near the end, just enough to reach 3.5 miles. Pace was a little faster but kind of same profile: 2 strong miles, a bit more struggle in the third, and finally a good finish. Well, all is relative, it's nowhere near my best performances, but it's not bad for my current form and weight.
Now I want to add more distance on my next run on Sunday (cycling is on Saturday schedule), but I might run out of time with plenty of other things to do, so we'll see what I am able to do.
Till then keep Exhausting!
Sports | August Total (miles) | August Total (km) |
---|---|---|
Running | ||
Cycling |