[ENG/ESP] Healthy breakfast with tomato tortillas 🍅- Desayuno saludable con tortillas de tomate🍅
Hola amigos, como están? espero que bien¡ En este post les compartiré un desayuno para hacer en casa muy saludable. Se trata de tortilla de tomate, muy divertido y fácil de hacer para tener un desayuno nutritivo con proteína. Espero que les guste, y sin mucha charla !Empecemos¡
Hello friends, how are you? I hope you are doing well! In this post I will share with you a very healthy breakfast to make at home. It is a tomato omelet, very fun and easy to make to have a nutritious breakfast with protein. I hope you like it, and without much talk, let's get started!
MATERIALES/ MATERIALS
- 1 huevo/ 1 egg
- Cebollín/ Chives
- Tomate/ Tomato
- Sal/ Salt
- Pimienta negra/ Black pepper
- 2 cucharadas de harina de trigo/ 2 tablespoons wheat flour
PROCEDIMIENTO/ PROCEDURE
Para empezar, picaremos el tomate en trozos circulares para luego quitaremos lo del centro.
To begin, chop the tomato into circular pieces and then remove the center.
Lo del centro del tomate lo picamos bien y lo echamos en un recipiente para así agregarle el huevo y cebollin.
The center of the tomato we chop it well and put it in a bowl to add the egg and chives.
.
Luego la pizca de sal y la harina de trigo. Batiremos todo para integrarlos bien.
Then add the pinch of salt and the wheat flour. We will beat everything to integrate them well.
No podemos olvidarnos de la pimienta negra al gusto.
We cannot forget the black pepper to taste.
Para terminar, pondremos los circulos de tomate y agregaremos la mezcla en el centro. Dejamos cocinar por los 2 lados. Listo¡
To finish, put the tomato circles and add the mixture in the center. Let it cook on both sides. Ready!
RESULTADO/ RESULT
Fotos de mi autoría tomadas por un infinix hot 10i
Photos of my authorship taken by an infinix hot 10i
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Contenido creado por mi.
Content created by me.
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Text separators thanks to Gstatic.
Love these tortillas, they look so yummy. I love tomatoes, with that being said, I will surely try this one out.
Hi, glad you liked it, hope you try it soon😘 Regards
I did your recipe. It was great.Thanks for sharing
You are also very beautiful and I love your name. My aunt's name is Maria
Hi, I'm glad you liked it, I hope you try it some day.
awww thank you, you are beautiful too😘😍 Greetings from venezuela
Tomatoes tortillas looks truly yummi super , something that I will really love !!!
Hola amiga, thank you for your comment and I hope you make this recipe soon, greetings.💕