Week 178: Sleeping in late...do you do it on the weekend?

On weekends it's not like I spend all day, the truth is I usually wake up almost as early as during the week, that is, during the week I get up around 6:30/7:00am maximum and on weekends I get up at 8:00 am, I only sleep an hour more but it seems unbelievable, it helps a lot to gain more energy, other than that you spend it a little more lying down, laying around a little more, eating breakfast more calmly, therefore being able to eat something richer.

Sometimes I try to sleep a little later and my body doesn't let me, it is already used to letting go of laziness at this time, what I do do is that after breakfast and lunch I go to bed to rest and sometimes I tend to fall asleep for a half hour or so, but I don't usually sleep late and if I don't sleep all day, it's not that I usually die of sleep in the afternoons, what does happen to me is that I can't stay up late because since I wake up early I fall asleep early .

There is something that does not allow me to sleep late and it is the light, the daylight comes directly into my room so that at once makes me know that I have to wake up or if someone gets up, also because they turn on any light and in one Every time I wake up, no matter what time it is, they are going to wake me up, so that is also a big barrier to sleeping early.