[ESP/ENG] Rica y nutritiva pechuga de pollo frita / Rich and nutritious fried chicken breast

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Feliz Miércoles mis queridos hiviers de foodies,que tal estuvo el día, espero que bien. Hoy para mi almuerzo preparé uno de mis favoritos pechuga frita con arroz plátanos fritos y una ensalada de tomates, acá el paso a paso.

Happy Wednesday my dear hiviers of foodies, how was your day, I hope well. Today for my lunch I prepared one of my favorites: fried breast with rice, fried plantains and a tomato salad, here is the step by step.

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Necesitamos

¤ 1 Filet de pechuga
¤ 1 Taza de arroz
¤ 1 Plátano
¤ 1 Tomate
¤ 1 Diente de ajo
¤ 1 Cucharadita de orégano
¤ Una pizca de sal
¤ 2 Cucharadas de aceite
¤ 2 Tazas de agua

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Need
¤ 1 breast fillet
¤ 1 cup of rice
¤ 1 Banana
¤ 1 Tomato
¤ 1 clove of garlic
¤ 1 teaspoon of oregano
¤ A pinch of salt
¤ 2 tablespoons of oil
¤ 2 cups of water

Paso a paso

Empezar preparando una taza de arroz en dos tazas se agua sal y ajo.

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Step by Step
Start preparing a cup of rice in two cups of water, salt and garlic.

Retira la concha del platano, luego cortar en rebanadas y freír en suficiente aceite.

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Remove the shell from the banana, then cut into pieces and fry in enough oil.

Condimentar el filet de pechuga con ajo sal hasta orégano, luego freír en un poco de aceite hasta dorar.

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Season the breast fillet with garlic salt until oregano, then fry in a little oil until golden brown.

Cortar tomates en ruedas.

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Cut the tomatoes into wheels.

Ahora si a disfrutar de un rico almuerzo sano y nutritivo.

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Now to enjoy a delicious healthy and nutritious lunch.

Espero les haya gustado, nos vemos pronto 😉

I hope you liked it, see you soon 😉

Texto traducido con el traductor de Google

Converted text with Google translate

Todas las fotografías fueron tomadas con mi teléfono móvil IPhone 7

All photos were taken with my IPhone 7 mobile phone

Gracias por visitar mi blog

Thank you for visiting my blog

@mariaudhr 💚



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2 comments
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