[ESP/ENG] Rica y nutritiva pechuga de pollo frita / Rich and nutritious fried chicken breast
Feliz Miércoles mis queridos hiviers de foodies,que tal estuvo el día, espero que bien. Hoy para mi almuerzo preparé uno de mis favoritos pechuga frita con arroz plátanos fritos y una ensalada de tomates, acá el paso a paso.
Happy Wednesday my dear hiviers of foodies, how was your day, I hope well. Today for my lunch I prepared one of my favorites: fried breast with rice, fried plantains and a tomato salad, here is the step by step.
Necesitamos
¤ 1 Filet de pechuga
¤ 1 Taza de arroz
¤ 1 Plátano
¤ 1 Tomate
¤ 1 Diente de ajo
¤ 1 Cucharadita de orégano
¤ Una pizca de sal
¤ 2 Cucharadas de aceite
¤ 2 Tazas de agua
Need
¤ 1 breast fillet
¤ 1 cup of rice
¤ 1 Banana
¤ 1 Tomato
¤ 1 clove of garlic
¤ 1 teaspoon of oregano
¤ A pinch of salt
¤ 2 tablespoons of oil
¤ 2 cups of water
Paso a paso
Empezar preparando una taza de arroz en dos tazas se agua sal y ajo.
Step by Step
Start preparing a cup of rice in two cups of water, salt and garlic.
Retira la concha del platano, luego cortar en rebanadas y freír en suficiente aceite.
Remove the shell from the banana, then cut into pieces and fry in enough oil.
Condimentar el filet de pechuga con ajo sal hasta orégano, luego freír en un poco de aceite hasta dorar.
Season the breast fillet with garlic salt until oregano, then fry in a little oil until golden brown.
Cortar tomates en ruedas.
Cut the tomatoes into wheels.
Ahora si a disfrutar de un rico almuerzo sano y nutritivo.
Now to enjoy a delicious healthy and nutritious lunch.
Espero les haya gustado, nos vemos pronto 😉
I hope you liked it, see you soon 😉
Texto traducido con el traductor de Google
Converted text with Google translate
Todas las fotografías fueron tomadas con mi teléfono móvil IPhone 7
All photos were taken with my IPhone 7 mobile phone
Gracias por visitar mi blog
Thank you for visiting my blog
Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.
https://twitter.com/SMadushnaka/status/1539789925498904577
The rewards earned on this comment will go directly to the people( @madushanka ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.