Stewed Lentils with Chicken and Bacon // Lentejas Guisadas con Pollo y Tocineta
🌸Hola Comunidad HIVE🌸
Hello HIVE Community
Hola amigos, la ingesta de granos en nuestra dieta es muy importante porque estos nos aportan una carga proteica vegetal de excelente calidad, ricas en fósforo, hierro, vitaminas y acido fólico.
Hoy en casa para el almuerzo preparamos unas ricas lentejas guisadas que combiné con trozos de pollo y tocineta, lo que dio como resultado un delicioso plato que acompañado con arroz y aguacate resultó un plato excelente.
Hello friends, the intake of grains in our diet is very important because they provide us with a vegetable protein load of excellent quality, rich in phosphorus, iron, vitamins and folic acid.
Today at home for lunch we prepared some delicious stewed lentils that I combined with pieces of chicken and bacon, which resulted in a delicious dish that accompanied with rice and avocado was an excellent dish.
Ingredients
- 1/2 kilo de lentejas.
- 200 gr. de polo.
- 100 gr. de Tocineta.
- Pimentón y cebolla.
- Arroz.
- 1/2 kilo of lentils.
- 200 gr. of polo.
- 100 gr. of bacon.
- Paprika and onion.
- Rice.
En una olla colocamos las lentejas a cocinar en suficiente agua para se ablanden. Estas pasaron toda la noche remojando para que se hidrataran y al ponerlas a cocinar al día siguiente ablandaran más rápido.
In a pot we put the lentils to cook in enough water to soften them. These spent the whole night soaking so that they hydrated and when we put them to cook the following day they softened faster.
En un caldero colocamos a sofreír la cebolla y el pimentón cortado en cuadritos pequeñitos.
In a pot we put to fry the onion and the paprika cut in small squares.
Cortamos la tocineta y la agregamos cuando el aliño haya sofrito, al igual que el pollo cortado en trozos pequeñitos y agregamos sal, ajo molido, pimentón en polvo y un poco de salsa de soya, Removemos y dejamos cocinar por unos 15 minutos para que el pollo cocine bien.
Cut the bacon and add it when the dressing has fried, as well as the chicken cut into small pieces and add salt, ground garlic, paprika powder and a little soy sauce, stir and let cook for about 15 minutes so that the chicken cooks well.
Pasamos ahora a incorporar las lentejas que se han ablandado ya, removemos, rectificamos de sal y dejamos cocinar unos 10 minutos más.
Now add the lentils that have already softened, stir, add salt and cook for about 10 more minutes.
Pasamos a hacer el arroz, agregando un poco de aceite vegetal en el que vamos a añadir un poco de cúrcuma rallada y cuando haya soltado el color natural agregamos las tazas de arroz y luego el agua, agregamos el punto de sal y dejamos cocinar hasta que ablande. 5 minutos antes de apagar colocamos unas tiras de pimentón rojo tapamos hasta apagar.
We pass to make the rice, adding a little vegetable oil in which we are going to add a little grated turmeric and when it has released the natural color add the cups of rice and then the water, add the salt and let it cook until tender. 5 minutes before turning off we put some strips of red pepper and cover until it turns off.
Servimos nuestro plato acompañando además con unas piezas de aguacate para complementar esta rica comida de hoy, muy completa y nutritiva.
Serve our dish accompanied with a few pieces of avocado to complement this delicious meal today, very complete and nutritious.
Esta ha sido mi receta de hoy. Espero la pueda preparar para que disfruten de unas deliciosas lentejas guisadas de esta manera.
This has been my recipe for today. I hope you can prepare it so you can enjoy some delicious lentils stewed in this way.
🌸🌸🌸🌸Fotos de mi Propiedad, tomadas con un Redmi 9🌸🌸🌸🌸
Photos of my Property, taken with a Redmi 9
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