Let Go and Start Afresh: Mystery Behind Forgiveness And Redemption
It is possible for one to experience constant feelings of anger, resentment, and bitterness just as a result of him or her holding onto grudges and refusing to forgive others. Of course these emotions are likely to raise stress levels and worsen depression and anxiety. When this rage and resentment persists and lingers on in us gradually we are giving chance for physical health issues like high blood pressure, heart disease, and compromised immune systems.
But there are two notions or impressions about life that have the capacity to heal, change, and give us power that we truly need to forge ahead in life and they are forgiveness and redemption.
In what way you might ask? By giving us a way to get past our hurt and regret and help us build a better future for both ourselves and even to those around us. As against grudge and forgiveness which can hold us back if we continue to carry them around. These aforementioned concepts can give us freedom and set us free.
I like carrying my readers along on any of my write ups. So they could grasp my points better so I'll start by explaining the two Concepts - Forgiveness and Redemption
*Understanding Forgiveness?"
The act of letting go of someone who has harmed, not minding the bitterness, rage, or other unfavorable emotions we feel. It is when we make a conscious choice to let go of the unfavorable feelings that are preventing us from moving forward and to do things in a way that is peaceful and accepting.
Technically there are numerous viewpoints to forgiveness, and each one can be based on one's culture, religion, and personal beliefs. While some may consider forgiveness as a practical means to enhance their relationships and overall wellbeing, others see it as a religious or spiritual obligation required of them.
But to me, one way to look at forgiveness is that it is a present we offer to ourselves. It is simply freeing ourselves from the weight of harboring unfavorable feelings and ideas by forgiving someone who has harmed us. It is simply focusing on the now and the future by simply ignoring and letting go of a hurtful past.
Yes from one angle to my viewpoint forgiveness can be a lengthy, labor-intensive process. Of course It's not always easy or simple to forgive, but sometimes it's necessary, so we can face our own feelings and weaknesses. Sometimes it can require us to accept responsibility for both our own failings and those of the individual who injured us.
At times forgiveness doesn't have to do with letting go of what others did to us. It is also letting go of the hurt we keep giving ourselves on a daily basis, maybe because of our past mistakes and wrong approach to life. Generally it is being kind, sympathetic, and understanding to both ourselves and others.
Understanding Redemption?
Simply put as making amends for our wrongdoings or mistakes from the past and accepting accountability for our deeds and making atonement to those we have harmed. It is frequently viewed or seen as a way to try to regain connections, trust, and closure.
Just as forgiveness redemption too can differ based on our cultural, religious, and individual views, among other factors. While some may consider redemption as a moral duty, others may see it as a personal quest for development and self-improvement.
Redemption might be seen from one angle as a process of healing and transformation. Through this process we may learn from our mistakes and wrongdoings and develop as people by accepting and taking responsibility for them. Redemption can make us better individuals by teaching us empathy, compassion, and humility.
We can demonstrate our commitment to improving our conduct and setting things right by apologizing to individuals who have been harmed by our actions. Redemption can help us undo the harm that has been done and bring about a feeling of closure for everyone involved, including ourselves.
Letting go of the hurt and regret and starting afresh..
To let go and start afresh, leaving the past hurt and regret can be facilitated by these two Forgiveness and Redemption. Yes we can free ourselves from unfavorable feelings and attitudes that are restricting us by forgiving ourselves and those around us. We can accept responsibility for our actions and make amends to those who have been harmed by them by looking for redemption.
But finding redemption and forgiving are not always simple. The two concepts force us to face both our own feelings and vulnerabilities as well as other people's. The two concepts call for us to have empathy, compassion, and understanding for both ourselves and others.
But how can one get past these hurt and regret:
By developing self-compassion: treating yourself with consideration, gentleness, and understanding. Recognize you have feelings and weaknesses, own up to them and show yourself the same kindness and understanding that you would show a friend. You deserve it too
By seeking assistance: Speaking with others on that issue can aid in your perspective-taking and the discovery of fresh coping emotional mechanisms. So try to speak to your trusted friends, relatives, or a therapist for advice and support.
Practice/ Learn to forgive others: this can actually be quite challenging and a continual process, but at the same time it can also be empowering. Within yourself develop the ability to forgive others and yourself for past transgressions. Try to understand that forgiveness is about letting go of a negative emotions and moving forward in a very positive way and not just about forgetting what happened or excusing bad behavior.
If possible seek atonement: look for ways to put it right and accept responsibility for your actions If you have injured another person. Recognize that you're sorry and feel regret, make amends and plan to behave differently in the future.
Acknowledge that failures and mistakes are inevitable aspects of life and that they can teach us insightful things about ourselves and the society we live in. Accept learning as a process that leads to personal development and growth.
Understand this, the notions of redemption and forgiveness are wise ones that can possibly aid us in getting past our past hurt and mistakes.
Everyone has made mistakes, holds a grudge, or battles to admit error, there is always more than one person involved. Inherently at odds with yourself, once accepting and doing what feels comfortable with, all the above comes into play.
@tipu curate
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You just hit the nail on the head. Everyone has been found guilty in one way or another of mistakes. Thank you for reading my post.
Enjoyed the read, good reminder to all to forgive and forget where able to grow oneself into a better version. When not able dust oneself off and move on.