Arenita de playa en mi ruta larga 🏃🏽♀️🔥⛱️.
Saludos amigos
Desde alli adelante venian los otros 5 kilometros de retorno a casa, una ruta con planos, y subidas ligeras. Llegue a casa aun con energia, mantuve mi plan de hiratacion, que me ha ayudado muchisimo, ademas de consumir bocadilos de platano, asi no llego mareada, ya que mi reserva de enregia se agota rapido. Buenos amigos runners disfruten sus largos de este fin de semnaa se que van a sumar muchos kilometros mas- Asi culminamos esta semana de entrenamiento rumbo a la CAF 2025.
Y bueno seguimos con nuestros entrenamientos. Hasta pronto.
ENGLISH VERSION
Greetings friends
Weekend, active with a long run early in the morning. Thankfully, the sky was clear and the weather was pleasant. Today, Saturday, I did the long training session with my husband, as we couldn't do it with the group due to other commitments. For the long run of the week, we chose a route that goes around the city. It was 14.43 kilometres; the idea was 15 kilometres, but I fell a little short, hehehe. It's a very complete route, as it starts with nothing but climbs for about 5 kilometres. That's the highest point of the route, with a maximum elevation gain of 125 metres. From there, there are descents of about 2 kilometres, followed by a very pleasant flat stretch along a long avenue of about 2 kilometres. I took advantage of this to slow down a bit and measure the power in my legs. At kilometre 8, a small slope begins, until I reach my beloved sea. Already a little tired, my sea appears to give me encouragement. I took advantage of the clear weather and went for a little jog on the sand. What a wonderful feeling, my trainers sinking into the sand, very relaxing, making this route different. I love doing different things on my long runs, as it makes the long routes more fun and gives me stories to tell.
From there, I had another 5 kilometres to go to get home, a route with flat sections and slight inclines. I arrived home still feeling energetic. I stuck to my hydration plan, which has helped me a lot, as well as eating banana snacks, so I don't get dizzy, as my energy reserves run out quickly. Good friends and fellow runners, enjoy your long runs this weekend. I know you're going to rack up many more kilometres. That's how we ended this week of training on the road to CAF 2025.
Well, we'll continue with our training. See you soon.
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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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