Entrenamiento vespertino en el estadio 🙌🏽😎🏃🏻♀️🙏🏻
Saludos y Bendiciones Runners.
Me encanto volver al estadio, a pesar de que habían diferentes entrenamientos de futbol y beisbol, y tengo que tener cuidado con las pelotas que van de alla para aca, y de aca para alla, el ambiente deportivo que se siente es lo máximo, es como estar en un gran gimnasio. me alegro también volver a ver a muchos runners entrenando los cuales tenia mucho tiempo sin ver, entable conversaciones con ellos, fue realmente maravilloso volver. Hoy el entrenamiento fue tranquilo 5 kilómetros en grama en zona 2, note que se me subía mas la frecuencia cardiaca que en la mañana y esto debido a las altas temperaturas. Al final de mi entrenamiento, fui despedida por un hermoso arco iris, que bueno fue reencontrarme en el estadio en el horario vespertino. Seguimos amigos moviendo nuestro cuerpo para calmar la mente.
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ENGLISH VERSION
Greetings and blessings, runners.
Thursday: Today I went back to training in the afternoons at the stadium for the first time in a long while. My daughter is already on vacation, so I no longer have to pick her up from high school in the afternoons, so today I was able to train in the afternoon. Although I still prefer morning workouts, we need to mix things up and expose our bodies to different weather conditions—and, of course, temperatures are higher in the afternoon.
I loved being back at the stadium, even though there were various soccer and baseball practices going on, and I have to watch out for balls flying back and forth. The athletic atmosphere there is amazing—it’s like being in a huge gym. I was also happy to see so many runners training again—I hadn’t seen them in a long time—and I struck up conversations with them; it was truly wonderful to be back. Today’s workout was easy—5 kilometers on grass in Zone 2. I noticed my heart rate was higher than it was this morning, likely due to the high temperatures. At the end of my workout, I was greeted by a beautiful rainbow; it was so nice to be back at the stadium in the afternoon. Let’s keep moving our bodies to calm our minds, friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application CanvaPuedes chequear mi actividad en Strava
You can check my activity at Strava
