Dia de estiramiento y flexibilidad en buena compañia🧘🏻‍♀️🐶🙌🏻

12 days ago

Saludos y Bendiciones Amigos.

Sigo con el plan vacacional diseñado especialmente para mi hija adolescente, que difícil es mantener activo a un adolescente en vacaciones, hasta pedi vacaciones en mi trabajo porque de verdad que no sabia que hacer, y no queria que estuviera todo el dia pegada al teléfono. Tuve que ingeniarla de una manera sutil irla involucrando en las actividades, ya que hasta hay que saberle hablar a estos adolescentes porque sino se vuelven hasta mas rebeldes, se que muchas madres me comprenderán. Bueno y tuvimos la compañía de nuestro perrito que también al principio estaba un poco toxico ya que el quería ser solo el centro de atención y solo quería que lo acariciara, pero como lo conozco esto es solo para marcar territorio y hacerle entender a todos que el es consentido, luego se le paso y hasta nos acompaño en la clase🤣🤣🤣

Para la actividad de estiramientos, movilidad, flexibilidad invite a unas amigas, asi se animaba mas mi hija y se sentía mas comprometida, y veía la actividad como algo mas serio. Inicie la clase con unos ejercicios de movilidad, poco a poco calentando hasta llegar a la flexibilidad, finalmente la relajación pasamos un buen tiempo, al final disfrutamos de un te de Jamaica para finalizar la clase. Sigo diseñando actividades para mantener activa a mi hija en vacaciones.

Greetings and blessings Friends.!

I’m sticking with the vacation plan I designed especially for my teenage daughter—it’s so hard to keep a teenager active during vacation. I even took time off from work because I honestly didn’t know what to do, and I didn’t want her to be glued to her phone all day. I had to come up with a subtle way to gradually get her involved in the activities, since you really have to know how to talk to these teenagers—otherwise, they just get even more rebellious. I know many moms will understand what I mean. Well, we also had our little dog with us, who was a bit of a handful at first—he just wanted to be the center of attention and be petted all the time. But since I know him, I realized this was just him marking his territory and letting everyone know he’s the favorite. Eventually, he got over it and even joined us in class 🤣🤣🤣

For the stretching, mobility, and flexibility session, I invited some friends over—that way, my daughter was more motivated and felt more committed, and she took the activity more seriously. I started the class with some mobility exercises, gradually warming up until we moved on to flexibility, and finally relaxation—we had a great time. At the end, we enjoyed some hibiscus tea to wrap up the class. I’m still coming up with activities to keep my daughter active during vacation.

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva

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1 comments

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12 days ago

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