8k para celebrar a la patrona de mi ciudad 🙏🏻🙌🏻🏃🏻💖
Saludos y Bendiciones Runners.
Para hoy hice un entrenamiento tipo fartlek , alternando tramos a diferentes velocidades de forma continua, primero calenté dos kilometros y luego el resto fue haciendo cambios de ritmo, al llegar a la monumento de la virgen del valle me pare un momento, para saludar a la virgencita y hacerle una oracion. Hoy el clima estuvo agradable, a pesar de las altas temperaturas que se han presentado los últimos días, claro salí bien temprano, previendo esta amenaza climática. Por el camino me encontre varios corredores realizando temprano sus entrenamientos. En total realice 8 kilometros, me senti bien , manteniéndome en zona 4 y zona 5, gracias a Dios y la virgen disfrute mi entrenamiento. 🙏🏻
ENGLISH VERSION
Greetings and blessings, runners.
Tuesday—today is the day I usually go to the stadium for my interval training session, but my plans changed because today my city is celebrating the feast day of the Virgin of the Valley, patron saint of eastern Venezuela, and her monument is located on the route I take most often during my training runs—the one that leads to the sea. and of course, today I couldn’t skip this route to honor her on her feast day, to thank her for watching over us, and to pray for our country and for all the victims of the earthquake—may she continue to be with them as they overcome so much pain and so many human and material losses.
Today I did a fartlek-style workout, continuously alternating between segments at different speeds. First, I warmed up for two kilometers, and then the rest of the run consisted of changing my pace. When I reached the monument to the Virgin of the Valley, I stopped for a moment to greet the Virgin and say a prayer. The weather was pleasant today, despite the high temperatures we’ve had over the last few days—of course, I set out very early, anticipating this heat. Along the way, I ran into several other runners doing their early morning workouts. In total, I ran 8 kilometers; I felt good, staying in Zones 4 and 5. Thanks to God and the Virgin, I enjoyed my workout. 🙏🏻
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application CanvaPuedes chequear mi actividad en Strava
You can check my activity at Strava
