Trabajo de zona 2 en el estadio🙏🏻🙌🏻🌻🪻
Saludos y Bendiciones Amigos.
El trabajo de hoy fue entrenar en zona 2, donde la frecuencia cardiaca esta por debajo de 130 ppm, para este tipo de entrenamiento me gusta hacerlo en le estadio, ya que siento tranquilidad, paz, me relajo, ademas que mis piernas descansan y se relajan en la grama. Hoy el estadio estaba practicamente para mi solita, asi que disfrute aun mas del entrenamiento en zona 2, que es super relajado, este tipo de entrenamiento nos trae inmensos beneficios a los corredores, ya que nos prepara una buena base para poder tener mas resistencia. Fueron 40 minutos en zona 2. Al final me relaje con le hermosa grama de mi lugar favorito para entrenar.
ENGLISH VERSION
Greetings and blessings Friends.!
Today's workout was Zone 2 training, where the heart rate stays below 130 bpm. For this type of training, I like to do it at the stadium because I feel calm and at peace there—I relax, and my legs get to rest and unwind on the grass. Today I practically had the stadium all to myself, so I enjoyed my Zone 2 workout even more—it’s super relaxed. This type of training offers immense benefits to runners, as it builds a solid foundation for greater endurance. I spent 40 minutes in Zone 2. At the end, I relaxed on the beautiful grass at my favorite place to train.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva
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