Series para finalizar la semana 🙌🏽😎🏃🏻‍♀️

Finalizo la semana con entrenamiewnto de series. Viernes, amanecio un hermoso dia un clima agradable, y un cielo con hermoso solores, me fui temprano hacer mi entrenamiento, hoy me tocaba series, el dia jueves lo tome de descanso, siempre trato de tener los descansos intermedio a los entrenamientos. Realice mi acostumbrado calentamiento de 2 kilometros en el parque, estaban vafrias personas entrenando. Luego me fui al estadio, ya estaba abierto cuando llegue y una amiga estaba entrenando. Di una vuelta al estadio, me hidrate y comenece mi trabajom de series, para hoy el planteamiento fueron 8 series de 400 mts con descanso de 1 minuto, las series de 400 metros, ya hoy en dia se han convertido para mi en mas llevadera, de alli para adelante si que son todo un desafio. Realice mis series iniciando mas lento superando los 2 minutos, luegos comence a bajar, me gusto que una serie de 400 metros la hice en 1:47,2 minutos. Senti la fatiga al culminar, y me mentuve fuerte de mente enfocada en la cadencia para culminarla bien, los trabajos de fuerza, y las cuestas me han ayudado mucho a mejorar mi potencia, y la cadencia.

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Ya al finalizar las series senti una ligera molestia en las caderas, esto debido a un calzado que utilice para el ultimo entrenamiento de cuesta que hice, que senti que me causo un dolor, no le habia parado mucho, pero hoy lo volvi a sentir mas fuerte, bueno en nombre de Dios mejore, por lo que me tomare un descanso a ver como evoluciona el dolor, ademas de tomarme un tratamiento para desinflamar. Al terminar las series, enfrie un poco, y me fui caminando a casa, disfrutando del dia viernes ya que viene el finde semana, mne encantan los viernes. Seguimos amigos con los entrenamientos. 💕💕🏃🏽‍♀️‍➡️

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Greetings and blessings.!

I ended the week with interval training. Friday dawned as a beautiful day with pleasant weather and a sky ablaze with stunning colors. I headed out early for my workout; today was interval training day, and I’d taken Thursday off. I always try to schedule rest days between training sessions. I did my usual 2-kilometer warm-up in the park, where there were quite a few people training. Then I went to the stadium; it was already open when I arrived, and a friend was training there. I ran a lap around the stadium, hydrated, and started my interval work. Today’s plan was 8 sets of 400 meters with a 1-minute rest. The 400-meter intervals have become more manageable for me these days, but from there on out, they’re a real challenge. I started my intervals slower, taking over 2 minutes, then began to speed up. I was pleased that I ran one 400-meter interval in 1:47.2 minutes. I felt the fatigue at the end, but I stayed mentally strong and focused on my cadence to finish it well. Strength training and hill work have really helped me improve my power and cadence.

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By the end of the sets, I felt a slight discomfort in my hips. This was due to the shoes I wore for my last hill workout, which I felt caused me some pain. I hadn’t paid much attention to it before, but today I felt it more intensely. Well, God willing, it’ll get better, so I’m going to take a break to see how the pain develops, in addition to taking some medication to reduce the swelling. After finishing the sets, I cooled down a bit and walked home, enjoying Friday since the weekend is coming up—I love Fridays. Let’s keep at it, friends. 💕💕🏃🏽‍♀️‍➡️

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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You can check my activity at Strava

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