Ensalada cruda de Zanahoria, Remolacha y Manzana verde con Toque de Clavo [Span/Eng]

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Saludos Comunidad

Feliz inicio de fin semana llena de salud, energía, ideas maravillosas y mucho entusiasmo en cada actividad que realicen.

Hoy comparto una ensalada que puede ser puntual para estos días de compartir con familiares a los diferentes sitios donde se reúnan, o simplemente para disfrutar en casa, en cualquier día, cualquier momento siempre y cuando se tenga la disposición.

Es saludable, sencilla de realizar, con toques que la hacen distinta y exquisita al paladar. Es cuestión de reunir los ingredientes y si hay que variar alguno es aceptable, siempre comparto que en la cocina la creatividad es maravillosa.

Greetings, Community!

Happy start to your weekend! May it be filled with health, energy, wonderful ideas, and lots of enthusiasm in everything you do.

Today I'm sharing a salad that's perfect for these days of gatherings with family at different places, or simply to enjoy at home, any day, any time, as long as you're in the mood.

It's healthy, easy to make, with touches that make it unique and delicious. It's just a matter of gathering the ingredients, and if you need to change something, that's perfectly fine. I always say that creativity is wonderful in the kitchen.


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Para esta deliciosa ensalada se usó:

1 zanahoria mediana
1 remolacha pequeña
½ pepino (si es grande)
½ manzana verde (si es grande, al contrario una pequeña)

For this delicious salad, I used:

1 medium carrot
1 small beet
½ cucumber (if it's large)
½ green apple (if it's large, use a small one)


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Se procede a lavar todos los vegetales y fruta a utilizar.

First, wash all the vegetables and fruit to use.


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https://www.glitter-graphics.com/images/t/b/480x60/2286/2286201vycevajm0h.webp

Estos vegetales esta vez no vamos usar el rayo , vamos a cortar en palitos cada uno de los vegetales, lo más delgado que se pueda (de allí lo crujiente que se puede sentir al consumirla).

This time, we won't use a julienne peeler. We'll cut each vegetable into sticks, as thin as possible (that's what makes it crunchy).


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https://www.glitter-graphics.com/images/t/b/480x60/2286/2286201vycevajm0h.webp

Vegetales y fruta cortados lo más fino que se pueda. Queda asì de llamativa por sus colores esperando el aderezo.

Vegetables and fruit cut as thinly as possible. It looks so striking because of its colors, waiting for the dressing.


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https://www.glitter-graphics.com/images/t/b/480x60/2286/2286201vycevajm0h.webp

Vamos con el aderezo, en este punto sugiero que utilice lo que considere para ello, dando el toque especial y personal a la misma.

El Zumo de 1 limón
1 cucharadita de sal
2 cucharadas de aceite vegetal (si tiene en casa aceite de oliva puede utilizarlo)
¼ de cucharadita de clavos de olor molida o en polvo

Now for the dressing. At this point, I suggest you use whatever you like, giving it your own special, personal touch.

Juice of 1 lemon
1 teaspoon of salt
2 tablespoons of vegetable oil (if you have olive oil at home, you can use that)
1/4 teaspoon of ground cloves


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https://www.glitter-graphics.com/images/t/b/480x60/2286/2286201vycevajm0h.webp

Unimos el aceite vegetal, el zumo de limón, la sal, y el polvo de clavo de olor en un envase, lo disolvemos muy bien para que ese aderezo tome todo el poder del sabor al bañar los vegetales y fruta utilizada.

Combine the vegetable oil, lemon juice, salt, and ground cloves in a container. Mix it very well so that the dressing fully infuses the vegetables and fruit with its flavor.


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https://www.glitter-graphics.com/images/t/b/480x60/2286/2286201vycevajm0h.webp

Ya listo el aderezo se esparce por toda la preparación se revuelve con cuidado porque esta vez son palitos.

Once the dressing is ready, spread it over the entire preparation and toss gently, especially since we're using breadsticks this time.


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https://www.glitter-graphics.com/images/t/b/480x60/2286/2286201vycevajm0h.webp

Lista y preparada para servir y disfrutar de ella, junto a otros alimentos para tener un nutritivo almuerzo.

Ready to serve and enjoy, along with other foods for a nutritious lunch.


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https://www.glitter-graphics.com/images/t/b/480x60/2286/2286201vycevajm0h.webp

El delicioso almuerzo.

A delicious lunch.


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https://www.glitter-graphics.com/images/t/b/480x60/2286/2286201vycevajm0h.webp


Contenido escrito propiedad de la autora
©Mercedes Mendoza. Todos los derechos reservados
Fotografías propiedad de la autora de su galería personal, en fecha 25/03/2026
Divisores


Written content property of the author
©Mercedes Mendoza. All rights reserved
Photographs courtesy of the author from her personal gallery, 2026/03/25
Dividers
Translator Google

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5 comments
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Facil,nutritiva y rica! soy amante de las ensaladas frescas que llevan manzana 👌

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