Después de los 60 -Mensaje diario de 5 minutos / After 60 - Daily 5-minute message

Después de los 60, hay cosas que ya no podemos sacrificar por nadie.
Ni por hijos, ni por nietos, ni por nadie.

La primera es la salud física y mental:
Sin ella, uno no vive, apenas sobrevive.
No vale la pena desgastarse por quienes no valoran tu esfuerzo.

La segunda es el tiempo:
Pasaste toda la vida corriendo por los demás.
Ahora es tu turno de vivir a tu ritmo, con calma, con placer.

La tercera es tu dinero:
La jubilación no es para mantener a nadie.
Trabajaste demasiado como para ahora vivir ajustada solo para agradar a otros.

La cuarta es tu paz mental,
No meterte en líos ajenos o de aguantar faltas de respeto solo para mantener a la familia unida.

Y la quinta, es tu sueño:
Porque sí, aún hay tiempo.
No estás vieja, estás viva.
Y mientras haya vida, hay elección.

No te anules.
Quien de verdad te ama va a entender.

ENGLISH

After 60, there are things we can no longer sacrifice for anyone.
Not for children, not for grandchildren, not for anyone.

The first is physical and mental health:
Without it, you don't live, you barely survive.
It's not worth wearing yourself out for those who don't value your effort.

The second is time:
You've spent your whole life rushing around for others.
Now it's your turn to live at your own pace, calmly, with pleasure.

The third is your money:
Retirement isn't for supporting anyone.
You've worked too hard to now live frugally just to please others.

The fourth is your peace of mind:
Not getting involved in other people's problems or putting up with disrespect just to keep the family together.

And the fifth is your dreams:
Because yes, there's still time.
You're not old, you're alive.
And as long as there's life, there's choice.
Don't let yourself go. Whoever truly loves you will understand.