Exercising but why haven't I lost weight? - Food eating has an effect on weight control.

Some people may wonder. I've been exercising a lot, but why haven't I lost any weight or figure? or exercise doesn't help in reducing your figure?. Some people may already know that losing weight is not only about exercising. Eating has a huge effect on weight loss. and has a greater effect than exercise

As they say, eating is 80 percent and exercise is the remaining 20 percent. Because not only do we exercise hard, but if we don't choose to eat the food. No matter how much exercise you do, it will have little effect. And even more so for people who exercise. It's even better to control your diet. Let's look at how you should eat initially.

• There should be protein and carbohydrates in your breakfast.

• • Because breakfast is an important meal. It is a meal that helps boost our body and brain energy throughout the day. In order to prevent us from being too hungry at the next meal. Therefore, protein and carbohydrates should be present in appropriate amounts in breakfast.

• Try to not eat spicy food for dinner. Dinner should be a meal eaten 2-3 hours before going to bed

• • to reduce bloating and indigestion. You should eat the fruits and vegetables that are high in fiber. If anyone doesn't exercise, they should reduce starch at this meal. Try changing to eating whole grains instead. It is not recommended to skip food in the evening because it will cause the body to lack nutrients. cause stress Sometimes you can't sleep. It may also cause weight gain.

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