Foods that are considered healthy but are actually ultra-processed

It is common knowledge that frozen pizza, ready-made meals and chocolate are unhealthy. However, even foods that are often considered healthy, such as whole-wheat bread, breakfast cereals and sugar-free yogurt, can fall into the category of ultra-processed foods, writes jpost.com.

Ultra-processed foods have undergone major changes from their natural state, often including the addition of preservatives or artificial flavors to increase their shelf life or appeal. Numerous studies have linked these foods to obesity, diabetes and cancer.

In addition, those who eat ultra-processed foods tend to consume more calories because of their higher calorie density, leading to potentially addictive eating patterns. Recent studies have also investigated the relationship between ultra-processed foods and psycho-mental health, revealing a link between their increased consumption and depression and anxiety during the covid-19 pandemic. Here are some foods classified as ultra-processed that might surprise you:

Sugary cereals, even those advertised as "healthy," are considered ultra-processed foods. Cereal flakes, often considered a nutritious breakfast option, contain additives such as barley malt extract, sugar and other unnatural ingredients.

Even supermarket bread is considered ultra-processed. Homemade bread is classified as processed because it usually contains only flour, water, and yeast. However, commercial bread often includes emulsifiers and preservatives to extend its shelf life.

However, whole grain bread offers some health benefits due to its high fiber content. Fiber plays a vital role in digestive health and reduces the risk of heart disease, stroke, type 2 diabetes, and bowel cancer.

Yogurt is a healthy source of protein and calcium, which are essential for healthy muscles and bones. However, many store-bought yogurts fall into the category of ultra-processed foods and may contain artificial ingredients to enhance taste, color and appearance.
Some varieties marketed as low-sugar are sweetened with artificial sweeteners such as aspartame. Stabilizers and preservatives are often added to extend shelf life. To make a healthier choice, opt for low-fat, unsweetened yogurt as part of a balanced diet.

Although fruit and protein bars may seem convenient and healthy, they are highly processed. Fruit snacks often contain freeze-dried fruit and starch, both highly processed ingredients.
In addition, they may contain thickeners, acidity regulators, and preservatives to improve their texture and shelf life. Protein bars have similar characteristics and are often high in sweeteners, emulsifiers, preservatives, and food coloring.

Legumes are known to be nutritious sources of protein and fiber. However, we may be dealing with ultra-processed foods, including canned beans or industrially prepared hummus. Canned versions often contain added salt and sugar to enhance flavor.

It is essential to pay attention to the foods we eat and be aware of the hidden harmful ingredients they may contain. We can prioritize our health and well-being by understanding how to identify and choose minimally processed or whole foods.