RUTINA DE HOMBROS EN PAREJA 🤜🏻🤛🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

over 1 year ago (Edited)

Street Workout Community

EN PAREJA TAMBIÉN SE TRABAJA FUERTE 💪🏻🔥

IN A COUPLE YOU CAN ALSO WORK HARD 💪🏻🔥

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SPA 🇪🇸	ENG 🇺🇸

Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr y el día de hoy hice una rutina de hombros junto a mi amigo @hectorvr, pueden animarse a realizarla con sus parejas o amigos(as). Sin más que agregar, empecemos 💪🏻

Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr and today I did a shoulder routine with my friend @hectorvr, you can do it with your partners or friends. Without further ado, let's get started 💪🏻

🎥Video🎥

▶️ Watch on 3Speak

RUTINA: 👇🏻	ROUTINE: 👇🏻

EJERCICIO #1: Flexiones en Pica (15 reps x 4 series)	EXERCISE #1: Pike Push ups (15 reps x 4 sets)

EJERCICIO #2: Plancha con toque de mano (15 reps x 4 series)	EXERCISE #2: Plank with hand touch (15 reps x 4 sets)

EJERCICIO #3: Flexiones inclinadas (15 reps x 4 series)	EXERCISE #3: Inclined push-ups (15 reps x 4 sets)

EJERCICIO #4: Flexiones en parada de manos (10 reps x 4 series)	EXERCISE #4: Handstand push ups (10 reps x 4 sets)

Bueno amigos, esa es la rutina que les comparto por el día de hoy, gracias @hectorvr por acompañarme en esta oportunidad, me divertí haciendo la rutina contigo. 💪🏻❤️ Espero les haya gustado y puedan realizarla con sus parejas o amigos(as), muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️

Well friends, that's the routine that I share with you for today, thank you @hectorvr for joining me this time, I had fun doing the routine with you. 💪🏻❤️ I hope you liked it and you can perform it with your partners or friends, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

*****

Créditos	Credits
Cámara	Camera
@milagroscdlrr	@milagroscdlrr
Producción	Prodution
@milagroscdlrr	@milagroscdlrr

Milagro De la Rosa - Creando Contenido de Calidad	Milagro De la Rosa - Creating Quality Content

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

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13 comments

@hivebuzz 74

over 1 year ago

Congratulations @milagroscdlrr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You published more than 50 posts. Your next target is to reach 60 posts.

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@pimoswo 67

over 1 year ago

Me gustó mucho la rutina Mila, excelente para entrenar acompañado de un amigo o amiga, excelente post 💜

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@milagroscdlrr 71

over 1 year ago

Me alegra que te haya gustado, muchas gracias Luis, un abrazo! 💪🏻❤

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@swc-curation 65

over 1 year ago

*Spanish*	*English*

Saludos Cordiales @milagroscdlrr

Greetings @milagroscdlrr

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.