Rutina Basica para Volver💪🔥 || Basic Return💪🔥 Routine

Hola hola amigos de @fulldeportes feliz martes!! Espero esten genial, ppr aca volviendo UNA VEZ MAS jeje pero esta vez lo haré desde lo mas basico, la ultima vez volví con una rutina mas los burpees jeje esta vez ya los abandoné, tantas interrupciones por mis reposos de salud me hicieron bajar demasiado el nivel, y debo ser mas noble y comprensiva con mi cuerpo que viene de pasar cosas nada faciles, asi que aqui estamos, con algo bien basico y sencillo, pero mejor eso que nada!!

Realice 4 movimientos basicos en un total de 3 rondas, mas un poco de cardio que fueron 200 saltos de cuerda, esperando ir tomando nivel poco a poco, claro que si💪💪

Video grabado con mi Redmi 9
Editado en Capcut
Music by AlexGrohl from Pixabay

ENGLISH

Hello hello friends of @fulldeportes happy tuesday!!! I hope you are great, ppr here coming back ONCE AGAIN hehe but this time I will do it from the basics, last time I came back with a routine plus burpees hehe this time I abandoned them, so many interruptions for my health breaks made me lower the level too much, and I must be more noble and understanding with my body that comes from passing things not easy, so here we are, with something very basic and simple, but better that than nothing!!!

I did 4 basic movements in a total of 3 rounds, plus a little cardio that was 200 jumping rope, hoping to take level little by little, of course I will💪💪

Video recorded with my Redmi 9
Edited in Capcut
Music by AlexGrohl from Pixabay